10.2 km | 00:54:50 | 05:22/km日期: 2017-09-09 17:17 - 總爬升: 391 m - 地點: 基隆市立田徑場外圍 - 天氣: 晴れ 29.4-29.3℃ - 平均心率: 134 - 卡路里: 707 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 04'42" / 05'08" / 05'12" / 05'19" / 05'04" / 04'48" / 04'54" / 04'27" / 04'43" / 04'44" / 04'52" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'21") | 677 / 677 |
2 | | 04'46" (+00'17") | 674 / 1352 |
3 | | 05'06" (+00'37") | 665 / 2017 |
4 | | 05'18" (+00'49") | 655 / 2672 |
5 | | 05'09" (+00'40") | 638 / 3311 |
6 | | 05'17" (+00'48") | 607 / 3919 |
7 | | 05'15" (+00'46") | 612 / 4531 |
8 | | 04'51" (+00'22") | 1285 / 5816 |
9 | | 04'29" | 693 / 6509 |
10 | | 05'13" (+00'44") | 657 / 7167 |
11 | | 04'30" (+00'01") | 1366 / 8533 |
12 | | 04'40" (+00'11") | 656 / 9190 |
13 | | 04'42" (+00'13") | 664 / 9854 |
14 | | 04'47" (+00'18") | 660 / 10515 |
15 | | 05'00" (+00'31") | 649 / 11165 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
9月累積里程 :
202.80 km ASICS NEW TARTHER JAPAN TJR076_0123 累積 :
1062.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 05'08" | 00:09'50" |
3 | 05'12" | 00:15'02" |
4 | 05'19" | 00:20'21" |
5 | 05'04" | 00:25'25" |
6 | 04'48" | 00:30'13" |
7 | 04'54" | 00:35'07" |
8 | 04'27" | 00:39'34" |
9 | 04'43" | 00:44'17" |
10 | 04'44" | 00:49'01" |
11 | 04'52" | 00:53'53" |
11.2 | 05'02" | 00:54'51" |