15.0 km | 01:16:24 | 05:05/km日期: 2017-09-09 08:07 - 平均心率: 155 - 卡路里: 878 Cal - 總步數: 14392 - 平均步頻: 188 - 平均步幅: 104 cm - 溫度: 28°C - 濕度: 94%
Pace: 04'48" / 04'55" / 05'03" / 05'06" / 05'04" / 05'02" / 05'05" / 05'05" / 05'05" / 05'10" / 05'03" / 05'10" / 05'14" / 05'06" / 05'08" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'47" | 1001 / 1001 | 187 / 111 |
2 | | 04'54" (+00'07") | 1007 / 2008 | 189 / 107 |
3 | | 05'00" (+00'13") | 1002 / 3011 | 189 / 105 |
4 | | 05'04" (+00'17") | 1005 / 4017 | 188 / 104 |
5 | | 05'03" (+00'16") | 1001 / 5018 | 190 / 103 |
6 | | 05'07" (+00'20") | 1000 / 6019 | 188 / 103 |
7 | | 05'03" (+00'16") | 1002 / 7021 | 189 / 104 |
8 | | 05'02" (+00'15") | 1006 / 8028 | 189 / 104 |
9 | | 05'05" (+00'18") | 1000 / 9028 | 186 / 105 |
10 | | 05'08" (+00'21") | 1002 / 10031 | 187 / 103 |
11 | | 05'07" (+00'20") | 1004 / 11036 | 190 / 102 |
12 | | 05'07" (+00'20") | 1007 / 12043 | 189 / 102 |
13 | | 05'10" (+00'23") | 1009 / 13053 | 186 / 103 |
14 | | 05'05" (+00'18") | 1004 / 14057 | 188 / 104 |
15 | | 05'04" (+00'17") | 1010 / 15067 | 188 / 104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 :
210.63 km UNDER AMOUR 1276754-907\n1276754-907 累積 :
1864.2 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'55" | 00:09'43" |
3 | 05'03" | 00:14'46" |
4 | 05'06" | 00:19'52" |
5 | 05'04" | 00:24'56" |
6 | 05'02" | 00:29'58" |
7 | 05'05" | 00:35'03" |
8 | 05'05" | 00:40'08" |
9 | 05'05" | 00:45'13" |
10 | 05'10" | 00:50'23" |
11 | 05'03" | 00:55'26" |
12 | 05'10" | 01:00'36" |
13 | 05'14" | 01:05'50" |
14 | 05'06" | 01:10'56" |
15 | 05'08" | 01:16'04" |
15.0 | 16'40" | 01:16'24" |