11.6 km | 01:03:07 | 05:26/km日期: 2017-09-08 05:32 - 平均心率: 141 - 卡路里: 881 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 74%
Pace: 06'02" / 05'29" / 05'28" / 05'12" / 05'17" / 05'24" / 06'43" / 05'18" / 05'12" / 05'13" / 05'06" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'57") | 1000 / 1000 |
2 | | 05'29" (+00'24") | 1000 / 2000 |
3 | | 05'28" (+00'23") | 1000 / 3000 |
4 | | 05'11" (+00'06") | 1000 / 4000 |
5 | | 05'16" (+00'11") | 1000 / 5000 |
6 | | 05'24" (+00'19") | 1000 / 6000 |
7 | | 05'29" (+00'24") | 1000 / 7000 |
8 | | 05'18" (+00'13") | 1000 / 8000 |
9 | | 05'11" (+00'06") | 1000 / 9000 |
10 | | 05'12" (+00'07") | 1000 / 10000 |
11 | | 05'05" | 1000 / 11000 |
12 | | 06'27" (+01'22") | 613 / 11613 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 168.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'29" | 00:11'31" |
3 | 05'28" | 00:16'59" |
4 | 05'12" | 00:22'11" |
5 | 05'17" | 00:27'28" |
6 | 05'24" | 00:32'52" |
7 | 06'43" | 00:39'35" |
8 | 05'18" | 00:44'53" |
9 | 05'12" | 00:50'05" |
10 | 05'13" | 00:55'18" |
11 | 05'06" | 01:00'24" |
11.6 | 06'26" | 01:04'21" |