21.2 km | 01:44:23 | 04:55/km日期: 2017-09-07 18:30 - 地點: 體育場 - 天氣: 涼了 - 卡路里: 1201 Cal - 溫度: 31°C - 濕度: 73%
Pace: 07'20" / 05'49" / 04'39" / 05'07" / 04'56" / 04'12" / 04'22" / 04'13" / 03'51" / 04'26" / 04'07" / 04'18" / 04'20" / 03'55" / 04'28" / 06'47" / 04'20" / 06'41" / 05'08" / 05'00" / 04'51" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+03'27") | 1000 / 1000 |
| 2 | | 05'48" (+01'56") | 1001 / 2002 |
| 3 | | 04'39" (+00'47") | 999 / 3001 |
| 4 | | 05'04" (+01'12") | 1006 / 4008 |
| 5 | | 04'57" (+01'05") | 1007 / 5016 |
| 6 | | 04'10" (+00'18") | 1005 / 6021 |
| 7 | | 04'22" (+00'30") | 999 / 7021 |
| 8 | | 04'12" (+00'20") | 1003 / 8024 |
| 9 | | 03'52" | 1008 / 9033 |
| 10 | | 04'23" (+00'31") | 1008 / 10042 |
| 11 | | 04'08" (+00'16") | 995 / 11038 |
| 12 | | 04'18" (+00'26") | 1012 / 12050 |
| 13 | | 04'18" (+00'26") | 1006 / 13056 |
| 14 | | 03'53" (+00'01") | 1006 / 14063 |
| 15 | | 04'29" (+00'37") | 994 / 15057 |
| 16 | | 06'48" (+02'56") | 1004 / 16061 |
| 17 | | 04'19" (+00'27") | 1007 / 17068 |
| 18 | | 06'43" (+02'51") | 1015 / 18083 |
| 19 | | 05'07" (+01'15") | 992 / 19076 |
| 20 | | 04'56" (+01'04") | 1006 / 20082 |
| 21 | | 05'00" (+01'08") | 999 / 21082 |
| 22 | | 05'54" (+02'02") | 180 / 21262 |
第一步修正下腳跑姿，尋龍訣第三句剃除趾點地。
委中 承山 改 合陽 飛陽。
感謝師兄串哥印證，觀點符合我就放心去改變了！
9月累積里程 :
516.56 km 
老媽牌 正皮皮鞋 累積 :
25347.6 kmAndroid - Sony C5502 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 05'49" | 00:13'09" |
| 3 | 04'39" | 00:17'48" |
| 4 | 05'07" | 00:22'55" |
| 5 | 04'56" | 00:27'51" |
| 6 | 04'12" | 00:32'03" |
| 7 | 04'22" | 00:36'25" |
| 8 | 04'13" | 00:40'38" |
| 9 | 03'51" | 00:44'29" |
| 10 | 04'26" | 00:48'55" |
| 11 | 04'07" | 00:53'02" |
| 12 | 04'18" | 00:57'20" |
| 13 | 04'20" | 01:01'40" |
| 14 | 03'55" | 01:05'35" |
| 15 | 04'28" | 01:10'03" |
| 16 | 06'47" | 01:16'50" |
| 17 | 04'20" | 01:21'10" |
| 18 | 06'41" | 01:27'51" |
| 19 | 05'08" | 01:32'59" |
| 20 | 05'00" | 01:37'59" |
| 21 | 04'51" | 01:42'50" |
| 21.2 | 08'36" | 01:44'23" |
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