30.1 km | 02:37:07 | 05:12/km日期: 2012-09-17 04:50 - 總爬升: 155 m - 地點: 竹北 - 天氣: 晴 - 卡路里: 1763 Cal
Pace: 04'34" / 04'46" / 04'52" / 04'51" / 04'44" / 04'49" / 05'03" / 05'03" / 05'15" / 05'11" / 05'12" / 05'09" / 05'14" / 05'27" / 05'19" / 05'28" / 05'46" / 05'20" / 05'18" / 05'14" / 05'11" / 05'19" / 05'27" / 05'25" / 05'22" / 05'16" / 05'28" / 05'24" / 05'28" / 05'24" / 05'42" /
文化中心步道=>頭前溪步道=>芎林=>頭前溪步道
這次嘗試新路線,從興隆路的自行車步道再到芎林市區,本來還想跑到新埔,但怕跑不完,所以,往新埔的方向沒幾公里就折返了~
9月累積里程 : 500.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'46" | 00:09'20" |
3 | 04'52" | 00:14'12" |
4 | 04'51" | 00:19'03" |
5 | 04'44" | 00:23'47" |
6 | 04'49" | 00:28'36" |
7 | 05'03" | 00:33'39" |
8 | 05'03" | 00:38'42" |
9 | 05'15" | 00:43'57" |
10 | 05'11" | 00:49'08" |
11 | 05'12" | 00:54'20" |
12 | 05'09" | 00:59'29" |
13 | 05'14" | 01:04'43" |
14 | 05'27" | 01:10'10" |
15 | 05'19" | 01:15'29" |
16 | 05'28" | 01:20'57" |
17 | 05'46" | 01:26'43" |
18 | 05'20" | 01:32'03" |
19 | 05'18" | 01:37'21" |
20 | 05'14" | 01:42'35" |
21 | 05'11" | 01:47'46" |
22 | 05'19" | 01:53'05" |
23 | 05'27" | 01:58'32" |
24 | 05'25" | 02:03'57" |
25 | 05'22" | 02:09'19" |
26 | 05'16" | 02:14'35" |
27 | 05'28" | 02:20'03" |
28 | 05'24" | 02:25'27" |
29 | 05'28" | 02:30'55" |
30 | 05'24" | 02:36'19" |
30.1 | 05'41" | 02:37'07" |