12.0 km | 00:59:48 | 04:58/km日期: 2017-09-05 19:08 - 平均心率: 167 - 卡路里: 694 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 72%
Pace: 05'09" / 05'08" / 05'08" / 64'38" / 05'03" / 04'59" / 04'50" / 10'44" / 05'01" / 05'01" / 04'29" / 10'37" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+01'37") | 1000 / 1000 |
2 | | 05'07" (+01'36") | 1000 / 2000 |
3 | | 05'08" (+01'37") | 1000 / 3000 |
4 | | 06'06" (+02'35") | 6 / 3006 |
5 | | 04'04" (+00'33") | 400 / 3406 |
6 | | 04'05" (+00'34") | 401 / 3808 |
7 | | 08'14" (+04'43") | 209 / 4017 |
8 | | 04'11" (+00'40") | 395 / 4413 |
9 | | 04'07" (+00'36") | 401 / 4814 |
10 | | 08'24" (+04'53") | 206 / 5020 |
11 | | 04'11" (+00'40") | 401 / 5422 |
12 | | 04'04" (+00'33") | 400 / 5822 |
13 | | 08'42" (+05'11") | 209 / 6031 |
14 | | 04'04" (+00'33") | 400 / 6432 |
15 | | 04'01" (+00'30") | 402 / 6834 |
16 | | 07'00" (+03'29") | 205 / 7040 |
17 | | 03'57" (+00'26") | 403 / 7443 |
18 | | 04'05" (+00'34") | 403 / 7846 |
19 | | 08'48" (+05'17") | 205 / 8051 |
20 | | 04'01" (+00'30") | 402 / 8454 |
21 | | 04'10" (+00'39") | 397 / 8852 |
22 | | 08'40" (+05'09") | 206 / 9058 |
23 | | 03'58" (+00'27") | 398 / 9457 |
24 | | 03'53" (+00'22") | 404 / 9861 |
25 | | 09'41" (+06'10") | 198 / 10060 |
26 | | 03'55" (+00'24") | 401 / 10462 |
27 | | 03'31" | 406 / 10868 |
28 | | 05'31" (+02'00") | 1000 / 11868 |
29 | | 05'11" (+01'40") | 139 / 12007 |
30 | | 00'00" | 0 / 12007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 :
141.16 km mizuno wave emperor 2 累積 :
433.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'08" | 00:10'17" |
3 | 05'08" | 00:15'25" |
4 | 64'38" | 01:20'03" |
5 | 05'03" | 01:25'06" |
6 | 04'59" | 01:30'05" |
7 | 04'50" | 01:34'55" |
8 | 10'44" | 01:45'39" |
9 | 05'01" | 01:50'40" |
10 | 05'01" | 01:55'41" |
11 | 04'29" | 02:00'10" |
12 | 10'37" | 02:10'47" |
12.0 | 06'23" | 02:10'50" |