11.4 km | 00:56:21 | 04:57/km日期: 2017-09-04 18:03 - 卡路里: 613 Cal - 總步數: 9058 - 平均步頻: 160 - 平均步幅: 125 cm - 溫度: 30°C - 濕度: 79%
Pace: 04'14" / 04'28" / 04'24" / 04'25" / 04'34" / 04'44" / 05'12" / 04'47" / 06'33" / 06'02" / 04'50" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'26" (+00'05") | 1005 / 1005 | 162 / 138 |
2 | | 04'26" (+00'05") | 1010 / 2015 | 163 / 137 |
3 | | 04'21" | 1008 / 3023 | 162 / 141 |
4 | | 04'22" (+00'01") | 1009 / 4032 | 163 / 139 |
5 | | 04'34" (+00'13") | 1009 / 5042 | 162 / 134 |
6 | | 04'41" (+00'20") | 1008 / 6051 | 161 / 131 |
7 | | 05'08" (+00'47") | 1009 / 7060 | 157 / 124 |
8 | | 04'48" (+00'27") | 1002 / 8062 | 159 / 130 |
9 | | 06'55" (+02'34") | 1004 / 9067 | 158 / 91 |
10 | | 05'42" (+01'21") | 1008 / 10075 | 160 / 109 |
11 | | 04'46" (+00'25") | 1002 / 11077 | 160 / 130 |
12 | | 04'45" (+00'24") | 364 / 11442 | 156 / 133 |
9月累積里程 : 263.08 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 04'28" | 00:08'42" |
3 | 04'24" | 00:13'06" |
4 | 04'25" | 00:17'31" |
5 | 04'34" | 00:22'05" |
6 | 04'44" | 00:26'49" |
7 | 05'12" | 00:32'01" |
8 | 04'47" | 00:36'48" |
9 | 06'33" | 00:43'21" |
10 | 06'02" | 00:49'23" |
11 | 04'50" | 00:54'13" |
11.4 | 05'51" | 00:56'21" |