13.7 km | 01:20:49 | 05:53/km日期: 2017-09-04 18:57 - 卡路里: 994 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 69%
Pace: 05'50" / 05'12" / 04'51" / 05'51" / 06'14" / 06'21" / 06'06" / 06'32" / 06'18" / 05'50" / 05'54" / 06'06" / 06'06" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'59") | 1000 / 1000 |
2 | | 05'12" (+00'21") | 1000 / 2000 |
3 | | 04'51" | 1000 / 3000 |
4 | | 05'49" (+00'58") | 1000 / 4000 |
5 | | 06'14" (+01'23") | 1000 / 5000 |
6 | | 06'20" (+01'29") | 1000 / 6000 |
7 | | 06'06" (+01'15") | 1000 / 7000 |
8 | | 06'32" (+01'41") | 1000 / 8000 |
9 | | 06'18" (+01'27") | 1000 / 9000 |
10 | | 05'50" (+00'59") | 1000 / 10000 |
11 | | 05'52" (+01'01") | 1000 / 11000 |
12 | | 06'06" (+01'15") | 1000 / 12000 |
13 | | 06'06" (+01'15") | 1000 / 13000 |
14 | | 05'07" (+00'16") | 710 / 13710 |
9月累積里程 : 99.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'12" | 00:11'02" |
3 | 04'51" | 00:15'53" |
4 | 05'51" | 00:21'44" |
5 | 06'14" | 00:27'58" |
6 | 06'21" | 00:34'19" |
7 | 06'06" | 00:40'25" |
8 | 06'32" | 00:46'57" |
9 | 06'18" | 00:53'15" |
10 | 05'50" | 00:59'05" |
11 | 05'54" | 01:04'59" |
12 | 06'06" | 01:11'05" |
13 | 06'06" | 01:17'11" |
13.7 | 05'06" | 01:20'49" |