10.0 km | 06:19:49 | 37:57/km日期: 2017-09-04 11:06 - 總爬升: 496 m - 平均心率: 110 - 卡路里: 843 Cal - 平均步頻: 116 - 溫度: 30°C - 濕度: 73%
Pace: 42'18" / 59'42" / 37'32" / 57'19" / 47'08" / 44'11" / 22'43" / 30'35" / 22'18" / 15'58" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 42'18" (+26'21") | 1000 / 1000 |
2 | | 59'42" (+43'45") | 1000 / 2000 |
3 | | 37'32" (+21'35") | 1000 / 3000 |
4 | | 57'18" (+41'21") | 1000 / 4000 |
5 | | 47'07" (+31'10") | 1000 / 5000 |
6 | | 44'11" (+28'14") | 1000 / 6000 |
7 | | 22'43" (+06'46") | 1000 / 7000 |
8 | | 30'34" (+14'37") | 1000 / 8000 |
9 | | 22'18" (+06'21") | 1000 / 9000 |
10 | | 15'57" | 1000 / 10000 |
11 | | 13'48" | 5 / 10005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 86.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 42'18" | 00:42'18" |
2 | 59'42" | 01:42'00" |
3 | 37'32" | 02:19'32" |
4 | 57'19" | 03:16'51" |
5 | 47'08" | 04:03'59" |
6 | 44'11" | 04:48'10" |
7 | 22'43" | 05:10'53" |
8 | 30'35" | 05:41'28" |
9 | 22'18" | 06:03'46" |
10 | 15'58" | 06:19'44" |
10.0 | 14'32" | 06:19'49" |