5.4 km | 00:58:00 | 10:44/km日期: 2017-04-18 19:57 - 卡路里: 629 Cal
Pace: 12'38" / 10'19" / 08'00" / 08'04" / 12'51" / 15'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'35" (+04'34") | 1013 / 1013 |
2 | | 10'15" (+02'14") | 998 / 2011 |
3 | | 08'01" | 1006 / 3017 |
4 | | 08'05" (+00'04") | 1009 / 4027 |
5 | | 13'03" (+05'02") | 1004 / 5031 |
6 | | 14'00" (+05'59") | 402 / 5434 |
4月累積里程 :
29.22 km saucony 8.5 累積 :
1262.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'38" | 00:12'38" |
2 | 10'19" | 00:22'57" |
3 | 08'00" | 00:30'57" |
4 | 08'04" | 00:39'01" |
5 | 12'51" | 00:51'52" |
5.4 | 15'26" | 00:58'00" |