17.6 km | 02:10:09 | 07:23/km日期: 2017-08-27 05:40 - 總爬升: 468 m - 平均心率: 110 - 卡路里: 860 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(<2)
Pace: 09'07" / 09'17" / 08'39" / 07'28" / 07'59" / 06'05" / 05'58" / 05'21" / 06'03" / 14'51" / 06'26" / 07'16" / 10'11" / 06'04" / 05'33" / 05'20" / 05'25" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'07" (+03'48") | 1000 / 1000 |
2 | | 09'16" (+03'57") | 1000 / 2000 |
3 | | 08'38" (+03'19") | 1000 / 3000 |
4 | | 07'27" (+02'08") | 1000 / 4000 |
5 | | 07'59" (+02'40") | 1000 / 5000 |
6 | | 06'05" (+00'46") | 1000 / 6000 |
7 | | 05'58" (+00'39") | 1000 / 7000 |
8 | | 05'20" (+00'01") | 1000 / 8000 |
9 | | 06'03" (+00'44") | 1000 / 9000 |
10 | | 14'50" (+09'31") | 1000 / 10000 |
11 | | 06'25" (+01'06") | 1000 / 11000 |
12 | | 07'15" (+01'56") | 1000 / 12000 |
13 | | 10'11" (+04'52") | 1000 / 13000 |
14 | | 06'04" (+00'45") | 1000 / 14000 |
15 | | 05'33" (+00'14") | 1000 / 15000 |
16 | | 05'19" | 1000 / 16000 |
17 | | 05'24" (+00'05") | 1000 / 17000 |
18 | | 05'07" | 608 / 17608 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 212.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'07" | 00:09'07" |
2 | 09'17" | 00:18'24" |
3 | 08'39" | 00:27'03" |
4 | 07'28" | 00:34'31" |
5 | 07'59" | 00:42'30" |
6 | 06'05" | 00:48'35" |
7 | 05'58" | 00:54'33" |
8 | 05'21" | 00:59'54" |
9 | 06'03" | 01:05'57" |
10 | 14'51" | 01:20'48" |
11 | 06'26" | 01:27'14" |
12 | 07'16" | 01:34'30" |
13 | 10'11" | 01:44'41" |
14 | 06'04" | 01:50'45" |
15 | 05'33" | 01:56'18" |
16 | 05'20" | 02:01'38" |
17 | 05'25" | 02:07'03" |
17.6 | 05'07" | 02:10'10" |