5.1 km | 00:35:17 | 06:53/km日期: 2015-10-14 16:39 - 卡路里: 397 Cal
Pace: 07'08" / 06'50" / 06'53" / 06'43" / 06'47" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'25") | 1000 / 1000 |
| 2 | | 06'49" (+00'07") | 1000 / 2000 |
| 3 | | 06'53" (+00'11") | 1000 / 3000 |
| 4 | | 06'42" | 1000 / 4000 |
| 5 | | 06'47" (+00'05") | 1000 / 5000 |
| 6 | | 08'10" (+01'28") | 116 / 5116 |
10月累積里程 :
21.16 km 
Mizuno Wave Amulet 7 Wide 累積 :
223.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'50" | 00:13'58" |
| 3 | 06'53" | 00:20'51" |
| 4 | 06'43" | 00:27'34" |
| 5 | 06'47" | 00:34'21" |
| 5.1 | 08'10" | 00:35'18" |
留言 
