13.1 km | 01:30:29 | 06:53/km日期: 2017-09-03 10:01 - 地點: TW Seashore - 平均心率: 149 - 卡路里: 801 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 75%
Pace: 06'39" / 07'20" / 06'50" / 06'33" / 06'58" / 06'20" / 12'33" / 06'45" / 07'05" / 06'47" / 06'48" / 14'22" / 07'20" / 08'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" | 1000 / 1000 |
2 | | 07'19" (+01'04") | 1000 / 2000 |
3 | | 06'50" (+00'35") | 1000 / 3000 |
4 | | 06'32" (+00'17") | 1000 / 4000 |
5 | | 06'58" (+00'43") | 1000 / 5000 |
6 | | 06'20" (+00'05") | 1000 / 6000 |
7 | | 06'17" (+00'02") | 1000 / 7000 |
8 | | 06'44" (+00'29") | 1000 / 8000 |
9 | | 07'05" (+00'50") | 1000 / 9000 |
10 | | 06'47" (+00'32") | 1000 / 10000 |
11 | | 06'47" (+00'32") | 1000 / 11000 |
12 | | 08'17" (+02'02") | 1000 / 12000 |
13 | | 07'19" (+01'04") | 1000 / 13000 |
14 | | 07'58" (+01'43") | 115 / 13115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 :
170.81 km HOKA ONE ONE CLIFTON 3 累積 :
603.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 07'20" | 00:13'59" |
3 | 06'50" | 00:20'49" |
4 | 06'33" | 00:27'22" |
5 | 06'58" | 00:34'20" |
6 | 06'20" | 00:40'40" |
7 | 12'33" | 00:53'13" |
8 | 06'45" | 00:59'58" |
9 | 07'05" | 01:07'03" |
10 | 06'47" | 01:13'50" |
11 | 06'48" | 01:20'38" |
12 | 14'22" | 01:35'00" |
13 | 07'20" | 01:42'20" |
13.1 | 08'58" | 01:43'22" |