20.0 km | 02:46:34 | 08:18/km日期: 2016-04-16 17:47 - 卡路里: 1118 Cal - 總步數: 19070 - 平均步頻: 114 - 平均步幅: 105 cm
Pace: 06'17" / 06'00" / 06'16" / 07'17" / 06'20" / 08'46" / 08'01" / 07'48" / 07'38" / 07'34" / 08'03" / 07'16" / 08'00" / 12'22" / 11'07" / 10'54" / 10'56" / 10'53" / 07'46" / 06'42" / 13'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'15" (+00'16") | 1003 / 1003 | 178 / 89 |
2 | | 05'59" | 1000 / 2004 | 179 / 92 |
3 | | 06'16" (+00'17") | 1009 / 3013 | 177 / 89 |
4 | | 07'12" (+01'13") | 1008 / 4021 | 154 / 89 |
5 | | 06'18" (+00'19") | 1006 / 5028 | 173 / 91 |
6 | | 08'44" (+02'45") | 1004 / 6032 | 126 / 90 |
7 | | 07'56" (+01'57") | 1006 / 7039 | 160 / 78 |
8 | | 07'48" (+01'49") | 1008 / 8047 | 150 / 85 |
9 | | 07'37" (+01'38") | 1000 / 9048 | 170 / 76 |
10 | | 07'31" (+01'32") | 1005 / 10053 | 158 / 83 |
11 | | 08'05" (+02'06") | 1000 / 11054 | 142 / 86 |
12 | | 07'12" (+01'13") | 1001 / 12056 | 170 / 81 |
13 | | 08'00" (+02'01") | 1002 / 13058 | 149 / 83 |
14 | | 12'27" (+06'28") | 1007 / 14065 | 51 / 154 |
15 | | 10'56" (+04'57") | 1004 / 15070 | 47 / 192 |
16 | | 11'06" (+05'07") | 1007 / 16077 | 20 / 449 |
17 | | 10'38" (+04'39") | 1003 / 17080 | 4 / 2090 |
18 | | 10'53" (+04'54") | 1008 / 18089 | 22 / 410 |
19 | | 07'35" (+01'36") | 1003 / 19093 | 124 / 105 |
20 | | 06'34" (+00'35") | 1011 / 20104 | 175 / 86 |
4月累積里程 : 29.49 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'00" | 00:12'17" |
3 | 06'16" | 00:18'33" |
4 | 07'17" | 00:25'50" |
5 | 06'20" | 00:32'10" |
6 | 08'46" | 00:40'56" |
7 | 08'01" | 00:48'57" |
8 | 07'48" | 00:56'45" |
9 | 07'38" | 01:04'23" |
10 | 07'34" | 01:11'57" |
11 | 08'03" | 01:20'00" |
12 | 07'16" | 01:27'16" |
13 | 08'00" | 01:35'16" |
14 | 12'22" | 01:47'38" |
15 | 11'07" | 01:58'45" |
16 | 10'54" | 02:09'39" |
17 | 10'56" | 02:20'35" |
18 | 10'53" | 02:31'28" |
19 | 07'46" | 02:39'14" |
20 | 06'42" | 02:45'56" |
20.0 | 13'13" | 02:46'34" |