10.0 km | 00:58:58 | 05:53/km日期: 2017-09-02 20:35 - 卡路里: 455 Cal - 平均步頻: 202 - 溫度: 30°C - 濕度: 75%
Pace: 05'55" / 05'34" / 12'19" / 05'39" / 05'48" / 05'35" / 05'52" / 05'58" / 06'05" / 06'09" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'53") | 1000 / 1000 |
2 | | 05'33" | 1000 / 2000 |
3 | | 05'45" (+00'12") | 1000 / 3000 |
4 | | 05'39" (+00'06") | 1000 / 4000 |
5 | | 05'47" (+00'14") | 1000 / 5000 |
6 | | 05'35" (+00'02") | 1000 / 6000 |
7 | | 05'51" (+00'18") | 1000 / 7000 |
8 | | 05'57" (+00'24") | 1000 / 8000 |
9 | | 06'05" (+00'32") | 1000 / 9000 |
10 | | 06'08" (+00'35") | 1000 / 10000 |
11 | | 05'12" | 23 / 10023 |
9月累積里程 :
203.62 km saucony virrata2(白) 累積 :
195.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'34" | 00:11'29" |
3 | 12'19" | 00:23'48" |
4 | 05'39" | 00:29'27" |
5 | 05'48" | 00:35'15" |
6 | 05'35" | 00:40'50" |
7 | 05'52" | 00:46'42" |
8 | 05'58" | 00:52'40" |
9 | 06'05" | 00:58'45" |
10 | 06'09" | 01:04'54" |
10.0 | 04'57" | 01:05'01" |