30.2 km | 05:27:39 | 10:49/km日期: 2017-09-02 07:19 - 總爬升: 1754 m - 平均心率: 146 - 卡路里: 2258 Cal - 平均步頻: 134 - 溫度: 29°C - 濕度: 75%
Pace: 11'49" / 12'05" / 17'59" / 07'49" / 10'04" / 13'44" / 11'17" / 08'59" / 08'34" / 21'31" / 09'54" / 09'57" / 08'59" / 28'37" / 13'16" / 16'25" / 25'15" / 11'41" / 13'31" / 14'33" / 21'03" / 23'53" / 12'27" / 13'24" / 20'00" / 14'34" / 05'12" / 06'13" / 05'08" / 05'03" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'55" (+02'24") | 2024 / 2024 |
2 | | 10'23" (+00'52") | 7663 / 9688 |
3 | | 09'31" | 4108 / 13796 |
4 | | 15'03" (+05'32") | 2439 / 16236 |
5 | | 12'24" (+02'53") | 490 / 16727 |
6 | | 11'05" (+01'34") | 3159 / 19886 |
7 | | 14'00" (+04'29") | 4317 / 24204 |
8 | | 13'40" (+04'09") | 1633 / 25837 |
9 | | 05'27" | 4407 / 30245 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
9月累積里程 : 220.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'49" | 00:11'49" |
2 | 12'05" | 00:23'54" |
3 | 17'59" | 00:41'53" |
4 | 07'49" | 00:49'42" |
5 | 10'04" | 00:59'46" |
6 | 13'44" | 01:13'30" |
7 | 11'17" | 01:24'47" |
8 | 08'59" | 01:33'46" |
9 | 08'34" | 01:42'20" |
10 | 21'31" | 02:03'51" |
11 | 09'54" | 02:13'45" |
12 | 09'57" | 02:23'42" |
13 | 08'59" | 02:32'41" |
14 | 28'37" | 03:01'18" |
15 | 13'16" | 03:14'34" |
16 | 16'25" | 03:30'59" |
17 | 25'15" | 03:56'14" |
18 | 11'41" | 04:07'55" |
19 | 13'31" | 04:21'26" |
20 | 14'33" | 04:35'59" |
21 | 21'03" | 04:57'02" |
22 | 23'53" | 05:20'55" |
23 | 12'27" | 05:33'22" |
24 | 13'24" | 05:46'46" |
25 | 20'00" | 06:06'46" |
26 | 14'34" | 06:21'20" |
27 | 05'12" | 06:26'32" |
28 | 06'13" | 06:32'45" |
29 | 05'08" | 06:37'53" |
30 | 05'03" | 06:42'56" |
30.2 | 05'05" | 06:44'11" |