36.2 km | 03:04:33 | 05:05/km日期: 2012-09-16 03:36 - 總爬升: 200 m - 地點: 竹北 - 天氣: 毛毛雨 - 卡路里: 2118 Cal
Pace: 04'32" / 04'53" / 04'57" / 04'50" / 04'56" / 04'55" / 05'03" / 04'57" / 04'58" / 05'03" / 04'52" / 04'56" / 05'06" / 04'39" / 04'43" / 04'44" / 04'45" / 04'49" / 04'50" / 05'01" / 05'08" / 05'23" / 05'17" / 05'09" / 04'52" / 05'06" / 05'25" / 05'33" / 05'31" / 05'30" / 05'27" / 05'18" / 05'25" / 05'45" / 05'38" / 05'32" / 05'15" /
文化中心步道=>頭前溪步道=>高鐵=>頭前溪步道
耐渴訓練,21公里多喝了一瓶蜂蜜檸檬水,快跑到高鐵的途中,遇到一隻小黑狗,跑了好幾公里才甩掉牠,很怕被牠咬到@@
9月累積里程 : 500.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'53" | 00:09'25" |
3 | 04'57" | 00:14'22" |
4 | 04'50" | 00:19'12" |
5 | 04'56" | 00:24'08" |
6 | 04'55" | 00:29'03" |
7 | 05'03" | 00:34'06" |
8 | 04'57" | 00:39'03" |
9 | 04'58" | 00:44'01" |
10 | 05'03" | 00:49'04" |
11 | 04'52" | 00:53'56" |
12 | 04'56" | 00:58'52" |
13 | 05'06" | 01:03'58" |
14 | 04'39" | 01:08'37" |
15 | 04'43" | 01:13'20" |
16 | 04'44" | 01:18'04" |
17 | 04'45" | 01:22'49" |
18 | 04'49" | 01:27'38" |
19 | 04'50" | 01:32'28" |
20 | 05'01" | 01:37'29" |
21 | 05'08" | 01:42'37" |
22 | 05'23" | 01:48'00" |
23 | 05'17" | 01:53'17" |
24 | 05'09" | 01:58'26" |
25 | 04'52" | 02:03'18" |
26 | 05'06" | 02:08'24" |
27 | 05'25" | 02:13'49" |
28 | 05'33" | 02:19'22" |
29 | 05'31" | 02:24'53" |
30 | 05'30" | 02:30'23" |
31 | 05'27" | 02:35'50" |
32 | 05'18" | 02:41'08" |
33 | 05'25" | 02:46'33" |
34 | 05'45" | 02:52'18" |
35 | 05'38" | 02:57'56" |
36 | 05'32" | 03:03'28" |
36.2 | 05'14" | 03:04'33" |