14.0 km | 01:37:56 | 06:58/km日期: 2017-08-30 16:51 - 平均心率: 152 - 卡路里: 2103 Cal - 總步數: 16515 - 平均步頻: 168 - 平均步幅: 85 cm - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 06'52" / 06'18" / 06'20" / 06'09" / 06'13" / 06'11" / 06'12" / 06'12" / 06'17" / 06'06" / 13'39" / 07'39" / 06'11" / 06'06" / 32'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'53" (+00'51") | 1004 / 1004 | 161 / 89 |
2 | | 06'16" (+00'14") | 1008 / 2012 | 163 / 97 |
3 | | 06'18" (+00'16") | 1007 / 3020 | 161 / 98 |
4 | | 06'08" (+00'06") | 1001 / 4021 | 162 / 100 |
5 | | 06'14" (+00'12") | 1002 / 5024 | 163 / 98 |
6 | | 06'09" (+00'07") | 1008 / 6033 | 161 / 100 |
7 | | 06'10" (+00'08") | 1007 / 7040 | 162 / 99 |
8 | | 06'10" (+00'08") | 1002 / 8042 | 163 / 99 |
9 | | 06'17" (+00'15") | 1003 / 9046 | 161 / 98 |
10 | | 06'02" | 1003 / 10049 | 162 / 102 |
11 | | 15'30" (+09'28") | 1005 / 11055 | 69 / 92 |
12 | | 06'39" (+00'37") | 1005 / 12060 | 157 / 95 |
13 | | 06'39" (+00'37") | 1005 / 13066 | 157 / 95 |
14 | | 06'39" (+00'37") | 1005 / 14071 | 157 / 95 |
15 | | 06'02" | 1006 / 15078 | 162 / 101 |
16 | | 06'05" (+00'03") | 1002 / 16080 | 163 / 100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 143~173 | 65~79% |
2:M馬拉松配速區 | 173~195 | 79~89% |
3:T乳酸耐力區 | 195~202 | 89~92% |
4:A無氧耐力區 | 202~214 | 92~97.5% |
5:I最大耗氧區 | 214~220 | 97.5~100% |
最大心率為220 點此去設定最大心率 |
8月累積里程 : 129.94 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'18" | 00:13'10" |
3 | 06'20" | 00:19'30" |
4 | 06'09" | 00:25'39" |
5 | 06'13" | 00:31'52" |
6 | 06'11" | 00:38'03" |
7 | 06'12" | 00:44'15" |
8 | 06'12" | 00:50'27" |
9 | 06'17" | 00:56'44" |
10 | 06'06" | 01:02'50" |
11 | 13'39" | 01:16'29" |
12 | 07'39" | 01:24'08" |
13 | 06'11" | 01:30'19" |
14 | 06'06" | 01:36'25" |
14.0 | 32'07" | 01:37'56" |