12.0 km | 00:56:45 | 04:43/km日期: 2012-09-15 20:16 - 地點: 碧湖公園 - 天氣: 雨 - 卡路里: 821 Cal
Pace: 04'33" / 04'29" / 04'35" / 04'44" / 04'51" / 04'53" / 04'58" / 04'53" / 04'47" / 04'47" / 04'41" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" | 1489 / 1489 |
2 | | 04'34" (+00'05") | 1499 / 2988 |
3 | | 04'44" (+00'15") | 1493 / 4482 |
4 | | 04'53" (+00'24") | 1501 / 5984 |
5 | | 04'56" (+00'27") | 1499 / 7484 |
6 | | 04'50" (+00'21") | 1501 / 8985 |
7 | | 04'43" (+00'14") | 1501 / 10486 |
8 | | 04'37" (+00'08") | 1507 / 11994 |
9月累積里程 :
165.28 km Vibram KSO 累積 :
73.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'29" | 00:09'02" |
3 | 04'35" | 00:13'37" |
4 | 04'44" | 00:18'21" |
5 | 04'51" | 00:23'12" |
6 | 04'53" | 00:28'05" |
7 | 04'58" | 00:33'03" |
8 | 04'53" | 00:37'56" |
9 | 04'47" | 00:42'43" |
10 | 04'47" | 00:47'30" |
11 | 04'41" | 00:52'11" |
12.0 | 04'34" | 00:56'45" |