7.9 km | 00:34:50 | 04:25/km日期: 2017-08-29 19:23 - 平均心率: 150 - 卡路里: 458 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 70%
Pace: 04'34" / 04'43" / 04'38" / 04'35" / 04'30" / 04'19" / 04'26" / 03'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'36" (+00'19") | 200 / 200 |
2 | | 05'49" (+02'32") | 411 / 611 |
3 | | 03'38" (+00'21") | 413 / 1024 |
4 | | 03'42" (+00'25") | 197 / 1222 |
5 | | 06'14" (+02'57") | 410 / 1632 |
6 | | 03'42" (+00'25") | 407 / 2039 |
7 | | 03'24" (+00'07") | 209 / 2249 |
8 | | 06'09" (+02'52") | 418 / 2668 |
9 | | 03'36" (+00'19") | 411 / 3079 |
10 | | 03'35" (+00'18") | 205 / 3285 |
11 | | 05'56" (+02'39") | 422 / 3707 |
12 | | 03'35" (+00'18") | 414 / 4122 |
13 | | 03'46" (+00'29") | 205 / 4327 |
14 | | 05'35" (+02'18") | 423 / 4751 |
15 | | 03'43" (+00'26") | 413 / 5164 |
16 | | 03'25" (+00'08") | 210 / 5375 |
17 | | 05'16" (+01'59") | 439 / 5815 |
18 | | 03'34" (+00'17") | 396 / 6211 |
19 | | 03'43" (+00'26") | 207 / 6419 |
20 | | 05'33" (+02'16") | 422 / 6842 |
21 | | 03'33" (+00'16") | 406 / 7249 |
22 | | 03'35" (+00'18") | 414 / 7663 |
23 | | 03'17" | 210 / 7874 |
24 | | 02'25" | 7 / 7882 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
8月累積里程 : 419.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'43" | 00:09'17" |
3 | 04'38" | 00:13'55" |
4 | 04'35" | 00:18'30" |
5 | 04'30" | 00:23'00" |
6 | 04'19" | 00:27'19" |
7 | 04'26" | 00:31'45" |
7.9 | 03'30" | 00:34'51" |