9.7 km | 00:55:01 | 05:40/km日期: 2017-08-29 20:04 - 平均心率: 146 - 卡路里: 634 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 69%
Pace: 05'37" / 05'41" / 05'44" / 05'42" / 06'11" / 11'41" / 05'37" / 06'08" / 05'34" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'08") | 841 / 841 |
2 | | 05'42" (+00'14") | 409 / 1251 |
3 | | 05'49" (+00'21") | 410 / 1662 |
4 | | 05'33" (+00'05") | 412 / 2074 |
5 | | 05'43" (+00'15") | 406 / 2480 |
6 | | 05'47" (+00'19") | 410 / 2891 |
7 | | 05'38" (+00'10") | 408 / 3300 |
8 | | 05'41" (+00'13") | 419 / 3720 |
9 | | 05'41" (+00'13") | 409 / 4130 |
10 | | 05'49" (+00'21") | 405 / 4535 |
11 | | 05'46" (+00'18") | 397 / 4933 |
12 | | 05'46" (+00'18") | 1000 / 5933 |
13 | | 05'45" (+00'17") | 201 / 6134 |
14 | | 05'39" (+00'11") | 413 / 6548 |
15 | | 05'33" (+00'05") | 416 / 6964 |
16 | | 05'32" (+00'04") | 419 / 7384 |
17 | | 05'40" (+00'12") | 395 / 7779 |
18 | | 05'34" (+00'06") | 412 / 8191 |
19 | | 05'28" | 410 / 8602 |
20 | | 05'39" (+00'11") | 411 / 9014 |
21 | | 05'37" (+00'09") | 409 / 9423 |
22 | | 05'39" (+00'11") | 271 / 9695 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 74.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'41" | 00:11'18" |
3 | 05'44" | 00:17'02" |
4 | 05'42" | 00:22'44" |
5 | 06'11" | 00:28'55" |
6 | 11'41" | 00:40'36" |
7 | 05'37" | 00:46'13" |
8 | 06'08" | 00:52'21" |
9 | 05'34" | 00:57'55" |
9.7 | 05'39" | 01:01'51" |