10.1 km | 00:52:59 | 05:16/km日期: 2017-08-29 19:21 - 平均心率: 163 - 卡路里: 522 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 70%
Pace: 04'31" / 04'46" / 04'41" / 04'47" / 04'51" / 06'29" / 05'05" / 12'17" / 06'15" / 06'00" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'34" | 600 / 600 |
2 | | 05'49" (+02'15") | 417 / 1017 |
3 | | 03'41" (+00'07") | 600 / 1617 |
4 | | 06'13" (+02'39") | 412 / 2030 |
5 | | 03'37" (+00'03") | 600 / 2630 |
6 | | 06'13" (+02'39") | 425 / 3055 |
7 | | 03'43" (+00'09") | 600 / 3655 |
8 | | 06'29" (+02'55") | 412 / 4068 |
9 | | 03'43" (+00'09") | 600 / 4668 |
10 | | 06'53" (+03'19") | 222 / 4890 |
11 | | 04'02" (+00'28") | 29 / 4920 |
12 | | 07'10" (+03'36") | 174 / 5095 |
13 | | 03'44" (+00'10") | 600 / 5695 |
14 | | 34'03" (+30'29") | 81 / 5776 |
15 | | 03'40" (+00'06") | 600 / 6376 |
16 | | 07'05" (+03'31") | 411 / 6787 |
17 | | 03'35" (+00'01") | 600 / 7387 |
18 | | 06'24" (+02'50") | 600 / 7987 |
19 | | 06'20" (+02'46") | 600 / 8587 |
20 | | 06'09" (+02'35") | 600 / 9187 |
21 | | 05'55" (+02'21") | 600 / 9787 |
22 | | 06'04" (+02'30") | 258 / 10046 |
台中彥~晴
600X8每圈90秒緩跑400 台中彥~晴
600X8每圈90秒緩跑400