全馬 | 04:28:00 | 06:21/km | 第9馬官方成績 |
日期 | 2013-12-01 |
成績 | 04:28:00 |
總名次 | 779 / - |
分組名次 | 161 / - |
平均速度 | 06:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'15" (+03'05") | 01:03'45" (+01'20") |
| 00:30'30" (+00'20") |
| 00:32'30" (+02'20") | 01:03'55" (+01'30") |
| 00:31'25" (+01'15") |
| 00:30'10" | 01:07'30" (+05'05") |
| 00:37'20" (+07'10") |
| 00:31'40" (+01'30") | 01:02'25" |
| 00:30'45" (+00'35") |
|
日期: 2013-12-01 06:31 - 地點: 阿公店 - 天氣: 晴 - 卡路里: 2582 Cal - 溫度: 16°C - 濕度: 79%
久違的全馬,之前停滯了好幾個月沒比賽
今天是以陪跑員的角色比賽,最終跟我預期最佳目標430(大會時間)分秒不差完賽
賽前宣言: ...
12月累積里程 :
247.41 km New Balance CM1500 B 累積 :
605.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'30" | 00:13'35" |
3 | 06'25" | 00:20'00" |
4 | 06'55" | 00:26'55" |
5 | 06'20" | 00:33'15" |
6 | 06'05" | 00:39'20" |
7 | 06'45" | 00:46'05" |
8 | 06'10" | 00:52'15" |
9 | 05'40" | 00:57'55" |
10 | 05'50" | 01:03'45" |
11 | 06'05" | 01:09'50" |
12 | 06'25" | 01:16'15" |
13 | 06'35" | 01:22'50" |
14 | 06'05" | 01:28'55" |
15 | 07'20" | 01:36'15" |
16 | 06'00" | 01:42'15" |
17 | 06'00" | 01:48'15" |
18 | 06'10" | 01:54'25" |
19 | 07'25" | 02:01'50" |
20 | 05'50" | 02:07'40" |
21 | 06'00" | 02:13'40" |
22 | 06'00" | 02:19'40" |
23 | 06'00" | 02:25'40" |
24 | 07'05" | 02:32'45" |
25 | 05'05" | 02:37'50" |
26 | 06'15" | 02:44'05" |
27 | 10'40" | 02:54'45" |
28 | 06'20" | 03:01'05" |
29 | 06'00" | 03:07'05" |
30 | 08'05" | 03:15'10" |
31 | 06'05" | 03:21'15" |
32 | 06'00" | 03:27'15" |
33 | 06'55" | 03:34'10" |
34 | 06'00" | 03:40'10" |
35 | 06'40" | 03:46'50" |
36 | 06'05" | 03:52'55" |
37 | 05'50" | 03:58'45" |
38 | 07'05" | 04:05'50" |
39 | 05'50" | 04:11'40" |
40 | 05'55" | 04:17'35" |
41 | 05'40" | 04:23'15" |
42.0 | 06'38" | 04:29'45" |