21.1 km | 02:55:36 | 08:18/km日期: 2013-12-01 07:44 - 總爬升: 228 m - 地點: 成功嶺 - 卡路里: 856 Cal - 溫度: 13°C - 濕度: 73%
Pace: 08'48" / 07'19" / 07'19" / 08'08" / 07'36" / 07'26" / 07'42" / 09'10" / 10'39" / 08'49" / 09'54" / 08'39" / 08'47" / 08'39" / 07'15" / 07'59" / 07'55" / 08'42" / 07'52" / 08'00" / 07'54" / 08'12" /
12月累積里程 :
107.90 km 
ASICS GEL-2170 累積 :
594.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'48" | 00:08'48" |
2 | 07'19" | 00:16'07" |
3 | 07'19" | 00:23'26" |
4 | 08'08" | 00:31'34" |
5 | 07'36" | 00:39'10" |
6 | 07'26" | 00:46'36" |
7 | 07'42" | 00:54'18" |
8 | 09'10" | 01:03'28" |
9 | 10'39" | 01:14'07" |
10 | 08'49" | 01:22'56" |
11 | 09'54" | 01:32'50" |
12 | 08'39" | 01:41'29" |
13 | 08'47" | 01:50'16" |
14 | 08'39" | 01:58'55" |
15 | 07'15" | 02:06'10" |
16 | 07'59" | 02:14'09" |
17 | 07'55" | 02:22'04" |
18 | 08'42" | 02:30'46" |
19 | 07'52" | 02:38'38" |
20 | 08'00" | 02:46'38" |
21 | 07'54" | 02:54'32" |
21.1 | 08'08" | 02:55'36" |