11.9 km | 01:21:32 | 06:52/km日期: 2017-08-15 05:30 - 卡路里: 662 Cal - 總步數: 10176 - 平均步頻: 124 - 平均步幅: 116 cm - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 09'13" / 05'36" / 05'33" / 05'18" / 05'09" / 05'37" / 04'56" / 04'44" / 04'30" / 05'52" / 12'48" / 14'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'12" (+04'41") | 1000 / 1000 | 72 / 149 |
2 | | 05'36" (+01'05") | 1007 / 2008 | 193 / 92 |
3 | | 05'28" (+00'57") | 1003 / 3012 | 194 / 93 |
4 | | 05'18" (+00'47") | 1000 / 4012 | 194 / 97 |
5 | | 05'10" (+00'39") | 1005 / 5017 | 194 / 99 |
6 | | 05'33" (+01'02") | 1002 / 6020 | 186 / 96 |
7 | | 04'56" (+00'25") | 1012 / 7032 | 195 / 103 |
8 | | 04'39" (+00'08") | 1002 / 8035 | 198 / 108 |
9 | | 04'31" | 1006 / 9042 | 197 / 111 |
10 | | 05'57" (+01'26") | 1007 / 10049 | 149 / 112 |
11 | | 12'41" (+08'10") | 1006 / 11056 | 30 / 255 |
12 | | 13'56" (+09'25") | 867 / 11924 | 14 / 492 |
8月累積里程 : 197.45 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'13" | 00:09'13" |
2 | 05'36" | 00:14'49" |
3 | 05'33" | 00:20'22" |
4 | 05'18" | 00:25'40" |
5 | 05'09" | 00:30'49" |
6 | 05'37" | 00:36'26" |
7 | 04'56" | 00:41'22" |
8 | 04'44" | 00:46'06" |
9 | 04'30" | 00:50'36" |
10 | 05'52" | 00:56'28" |
11 | 12'48" | 01:09'16" |
11.9 | 14'08" | 01:21'32" |