12.3 km | 00:51:26 | 04:10/km日期: 2017-08-23 18:09 - 平均心率: 132 - 卡路里: 481 Cal - 平均步頻: 194 - 溫度: 31°C - 濕度: 73%
Pace: 05'26" / 05'06" / 13'35" / 07'06" / 06'49" / 06'43" / 04'00" / 06'49" / 06'45" / 06'35" / 06'41" / 04'48" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+02'16") | 1000 / 1000 |
2 | | 05'06" (+01'56") | 1000 / 2000 |
3 | | 05'21" (+02'11") | 299 / 2299 |
4 | | 04'09" (+00'59") | 396 / 2695 |
5 | | 03'54" (+00'44") | 398 / 3094 |
6 | | 03'58" (+00'48") | 404 / 3499 |
7 | | 04'08" (+00'58") | 406 / 3905 |
8 | | 04'02" (+00'52") | 398 / 4303 |
9 | | 03'55" (+00'45") | 399 / 4703 |
10 | | 04'10" (+01'00") | 393 / 5096 |
11 | | 03'54" (+00'44") | 403 / 5500 |
12 | | 03'50" (+00'40") | 402 / 5902 |
13 | | 04'02" (+00'52") | 390 / 6292 |
14 | | 03'58" (+00'48") | 398 / 6690 |
15 | | 03'48" (+00'38") | 403 / 7094 |
16 | | 03'42" (+00'32") | 411 / 7505 |
17 | | 03'55" (+00'45") | 402 / 7908 |
18 | | 03'48" (+00'38") | 400 / 8308 |
19 | | 03'53" (+00'43") | 396 / 8705 |
20 | | 03'51" (+00'41") | 406 / 9111 |
21 | | 03'43" (+00'33") | 405 / 9517 |
22 | | 03'44" (+00'34") | 401 / 9918 |
23 | | 03'45" (+00'35") | 404 / 10323 |
24 | | 03'34" (+00'24") | 403 / 10726 |
25 | | 03'48" (+00'38") | 393 / 11119 |
26 | | 03'44" (+00'34") | 397 / 11516 |
27 | | 03'10" | 401 / 11918 |
28 | | 05'43" (+02'33") | 383 / 12301 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 : 702.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'06" | 00:10'32" |
3 | 13'35" | 00:24'07" |
4 | 07'06" | 00:31'13" |
5 | 06'49" | 00:38'02" |
6 | 06'43" | 00:44'45" |
7 | 04'00" | 00:48'45" |
8 | 06'49" | 00:55'34" |
9 | 06'45" | 01:02'19" |
10 | 06'35" | 01:08'54" |
11 | 06'41" | 01:15'35" |
12 | 04'48" | 01:20'23" |
12.3 | 05'51" | 01:22'09" |