20.4 km | 02:33:36 | 07:30/km日期: 2017-08-19 06:25 - 總爬升: 481 m - 平均心率: 161 - 卡路里: 1098 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(20)
Pace: 07'22" / 07'56" / 07'45" / 08'07" / 06'41" / 06'38" / 07'20" / 10'09" / 08'19" / 10'17" / 08'51" / 08'25" / 05'48" / 06'01" / 06'28" / 07'51" / 09'54" / 07'10" / 06'12" / 07'40" / 10'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+01'33") | 1000 / 1000 |
2 | | 07'55" (+02'07") | 1000 / 2000 |
3 | | 07'45" (+01'57") | 1000 / 3000 |
4 | | 08'07" (+02'19") | 1000 / 4000 |
5 | | 06'40" (+00'52") | 1000 / 5000 |
6 | | 06'37" (+00'49") | 1000 / 6000 |
7 | | 07'20" (+01'32") | 1000 / 7000 |
8 | | 08'16" (+02'28") | 1000 / 8000 |
9 | | 08'18" (+02'30") | 1000 / 9000 |
10 | | 10'17" (+04'29") | 1000 / 10000 |
11 | | 06'13" (+00'25") | 1000 / 11000 |
12 | | 08'24" (+02'36") | 1000 / 12000 |
13 | | 05'48" | 1000 / 13000 |
14 | | 06'00" (+00'12") | 1000 / 14000 |
15 | | 06'28" (+00'40") | 1000 / 15000 |
16 | | 07'51" (+02'03") | 1000 / 16000 |
17 | | 09'53" (+04'05") | 1000 / 17000 |
18 | | 07'09" (+01'21") | 1000 / 18000 |
19 | | 06'12" (+00'24") | 1000 / 19000 |
20 | | 07'39" (+01'51") | 1000 / 20000 |
21 | | 07'12" (+01'24") | 447 / 20447 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 : 177.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 07'56" | 00:15'18" |
3 | 07'45" | 00:23'03" |
4 | 08'07" | 00:31'10" |
5 | 06'41" | 00:37'51" |
6 | 06'38" | 00:44'29" |
7 | 07'20" | 00:51'49" |
8 | 10'09" | 01:01'58" |
9 | 08'19" | 01:10'17" |
10 | 10'17" | 01:20'34" |
11 | 08'51" | 01:29'25" |
12 | 08'25" | 01:37'50" |
13 | 05'48" | 01:43'38" |
14 | 06'01" | 01:49'39" |
15 | 06'28" | 01:56'07" |
16 | 07'51" | 02:03'58" |
17 | 09'54" | 02:13'52" |
18 | 07'10" | 02:21'02" |
19 | 06'12" | 02:27'14" |
20 | 07'40" | 02:34'54" |
20.4 | 10'30" | 02:39'36" |