13.1 km | 01:13:38 | 05:36/km日期: 2017-08-17 04:29 - 卡路里: 827 Cal - 總步數: 13088 - 平均步頻: 177 - 平均步幅: 100 cm
Pace: 07'03" / 05'24" / 05'21" / 05'33" / 05'19" / 05'19" / 05'19" / 05'31" / 05'23" / 05'19" / 05'33" / 05'27" / 06'05" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'00" (+01'45") | 1001 / 1001 | 146 / 97 |
2 | | 05'24" (+00'09") | 1007 / 2008 | 183 / 100 |
3 | | 05'18" (+00'03") | 1003 / 3012 | 181 / 103 |
4 | | 05'29" (+00'14") | 1006 / 4019 | 183 / 98 |
5 | | 05'15" | 1005 / 5024 | 183 / 103 |
6 | | 05'15" | 1008 / 6032 | 181 / 104 |
7 | | 05'16" (+00'01") | 1004 / 7037 | 181 / 104 |
8 | | 05'28" (+00'13") | 1003 / 8041 | 185 / 98 |
9 | | 05'21" (+00'06") | 1003 / 9044 | 184 / 101 |
10 | | 05'19" (+00'04") | 1005 / 10049 | 184 / 102 |
11 | | 05'30" (+00'15") | 1004 / 11054 | 184 / 98 |
12 | | 05'26" (+00'11") | 1005 / 12060 | 185 / 99 |
13 | | 06'04" (+00'49") | 1001 / 13061 | 166 / 98 |
14 | | 06'32" (+01'17") | 132 / 13194 | 160 / 95 |
8月累積里程 : 247.18 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 05'24" | 00:12'27" |
3 | 05'21" | 00:17'48" |
4 | 05'33" | 00:23'21" |
5 | 05'19" | 00:28'40" |
6 | 05'19" | 00:33'59" |
7 | 05'19" | 00:39'18" |
8 | 05'31" | 00:44'49" |
9 | 05'23" | 00:50'12" |
10 | 05'19" | 00:55'31" |
11 | 05'33" | 01:01'04" |
12 | 05'27" | 01:06'31" |
13 | 06'05" | 01:12'36" |
13.1 | 07'47" | 01:13'38" |