13.0 km | 01:13:33 | 05:39/km日期: 2017-08-15 05:23 - 卡路里: 819 Cal - 總步數: 12750 - 平均步頻: 173 - 平均步幅: 102 cm
Pace: 05'52" / 06'00" / 06'00" / 05'27" / 05'26" / 05'24" / 05'16" / 05'15" / 05'20" / 05'17" / 05'15" / 05'23" / 07'15" / 54'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'50" (+01'17") | 1003 / 1003 | 176 / 96 |
2 | | 05'57" (+01'24") | 1004 / 2007 | 177 / 94 |
3 | | 06'00" (+01'27") | 1003 / 3010 | 172 / 96 |
4 | | 05'23" (+00'50") | 1004 / 4015 | 180 / 102 |
5 | | 05'25" (+00'52") | 1002 / 5018 | 178 / 103 |
6 | | 05'21" (+00'48") | 1004 / 6023 | 182 / 102 |
7 | | 05'15" (+00'42") | 1006 / 7030 | 176 / 107 |
8 | | 05'11" (+00'38") | 1006 / 8036 | 179 / 107 |
9 | | 05'15" (+00'42") | 1002 / 9038 | 182 / 104 |
10 | | 05'14" (+00'41") | 1001 / 10040 | 182 / 104 |
11 | | 05'16" (+00'43") | 1007 / 11048 | 173 / 109 |
12 | | 05'18" (+00'45") | 1002 / 12050 | 176 / 106 |
13 | | 07'26" (+02'53") | 1007 / 13058 | 137 / 97 |
14 | | 04'33" | 7 / 13065 | 0 / 0 |
8月累積里程 : 247.18 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'00" | 00:11'52" |
3 | 06'00" | 00:17'52" |
4 | 05'27" | 00:23'19" |
5 | 05'26" | 00:28'45" |
6 | 05'24" | 00:34'09" |
7 | 05'16" | 00:39'25" |
8 | 05'15" | 00:44'40" |
9 | 05'20" | 00:50'00" |
10 | 05'17" | 00:55'17" |
11 | 05'15" | 01:00'32" |
12 | 05'23" | 01:05'55" |
13 | 07'15" | 01:13'10" |
13.0 | 52'30" | 01:13'33" |