12.0 km | 01:21:32 | 06:46/km日期: 2017-08-19 05:21 - 卡路里: 649 Cal - 總步數: 14606 - 平均步頻: 179 - 平均步幅: 82 cm - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 07'52" / 07'26" / 07'03" / 06'46" / 07'03" / 06'30" / 06'21" / 06'18" / 06'47" / 06'28" / 06'20" / 06'18" / 14'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'48" (+01'33") | 1008 / 1008 | 175 / 73 |
2 | | 07'23" (+01'08") | 1005 / 2013 | 177 / 76 |
3 | | 07'01" (+00'46") | 1003 / 3016 | 179 / 79 |
4 | | 06'47" (+00'32") | 1007 / 4023 | 181 / 81 |
5 | | 06'58" (+00'43") | 1001 / 5025 | 167 / 85 |
6 | | 06'31" (+00'16") | 1006 / 6031 | 184 / 83 |
7 | | 06'15" | 1002 / 7034 | 184 / 86 |
8 | | 06'20" (+00'05") | 1003 / 8038 | 185 / 85 |
9 | | 06'42" (+00'27") | 1007 / 9045 | 169 / 87 |
10 | | 06'25" (+00'10") | 1008 / 10054 | 184 / 84 |
11 | | 06'17" (+00'02") | 1004 / 11058 | 182 / 87 |
12 | | 06'17" (+00'02") | 1004 / 12062 | 185 / 85 |
8月累積里程 : 115.28 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 07'26" | 00:15'18" |
3 | 07'03" | 00:22'21" |
4 | 06'46" | 00:29'07" |
5 | 07'03" | 00:36'10" |
6 | 06'30" | 00:42'40" |
7 | 06'21" | 00:49'01" |
8 | 06'18" | 00:55'19" |
9 | 06'47" | 01:02'06" |
10 | 06'28" | 01:08'34" |
11 | 06'20" | 01:14'54" |
12 | 06'18" | 01:21'12" |
12.0 | 14'14" | 01:21'32" |