27.0 km | 03:23:32 | 07:32/km日期: 2017-08-20 05:38 - 總爬升: 965 m - 平均心率: 130 - 卡路里: 1681 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(30)
Pace: 07'00" / 08'39" / 08'12" / 15'37" / 08'32" / 12'23" / 07'30" / 08'32" / 09'43" / 19'38" / 08'48" / 07'53" / 44'43" / 20'22" / 06'26" / 27'25" / 06'08" / 09'58" / 05'56" / 06'09" / 18'04" / 08'51" / 08'45" / 17'43" / 06'45" / 06'01" / 07'27" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'06") | 1000 / 1000 |
2 | | 08'38" (+02'44") | 1000 / 2000 |
3 | | 08'11" (+02'17") | 1000 / 3000 |
4 | | 07'21" (+01'27") | 1000 / 4000 |
5 | | 08'03" (+02'09") | 1000 / 5000 |
6 | | 06'20" (+00'26") | 1000 / 6000 |
7 | | 07'29" (+01'35") | 1000 / 7000 |
8 | | 08'32" (+02'38") | 1000 / 8000 |
9 | | 09'42" (+03'48") | 1000 / 9000 |
10 | | 09'53" (+03'59") | 1000 / 10000 |
11 | | 08'47" (+02'53") | 1000 / 11000 |
12 | | 07'53" (+01'59") | 1000 / 12000 |
13 | | 10'30" (+04'36") | 1000 / 13000 |
14 | | 10'14" (+04'20") | 1000 / 14000 |
15 | | 06'25" (+00'31") | 1000 / 15000 |
16 | | 06'09" (+00'15") | 1000 / 16000 |
17 | | 06'08" (+00'14") | 1000 / 17000 |
18 | | 06'25" (+00'31") | 1000 / 18000 |
19 | | 05'55" (+00'01") | 1000 / 19000 |
20 | | 06'09" (+00'15") | 1000 / 20000 |
21 | | 06'58" (+01'04") | 1000 / 21000 |
22 | | 08'51" (+02'57") | 1000 / 22000 |
23 | | 06'34" (+00'40") | 1000 / 23000 |
24 | | 06'31" (+00'37") | 1000 / 24000 |
25 | | 06'45" (+00'51") | 1000 / 25000 |
26 | | 05'59" (+00'05") | 1000 / 26000 |
27 | | 05'54" | 1000 / 27000 |
28 | | 05'09" | 16 / 27016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 :
247.56 km Adidas Adizero 累積 :
10590.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 08'39" | 00:15'39" |
3 | 08'12" | 00:23'51" |
4 | 15'37" | 00:39'28" |
5 | 08'32" | 00:48'00" |
6 | 12'23" | 01:00'23" |
7 | 07'30" | 01:07'53" |
8 | 08'32" | 01:16'25" |
9 | 09'43" | 01:26'08" |
10 | 19'38" | 01:45'46" |
11 | 08'48" | 01:54'34" |
12 | 07'53" | 02:02'27" |
13 | 44'43" | 02:47'10" |
14 | 20'22" | 03:07'32" |
15 | 06'26" | 03:13'58" |
16 | 27'25" | 03:41'23" |
17 | 06'08" | 03:47'31" |
18 | 09'58" | 03:57'29" |
19 | 05'56" | 04:03'25" |
20 | 06'09" | 04:09'34" |
21 | 18'04" | 04:27'38" |
22 | 08'51" | 04:36'29" |
23 | 08'45" | 04:45'14" |
24 | 17'43" | 05:02'57" |
25 | 06'45" | 05:09'42" |
26 | 06'01" | 05:15'43" |
27 | 07'27" | 05:23'10" |
27.0 | 05'07" | 05:23'15" |