20.2 km | 01:45:58 | 05:14/km日期: 2017-08-20 06:44 - 平均心率: 137 - 卡路里: 1293 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 06'33" / 06'23" / 11'52" / 05'24" / 05'10" / 07'38" / 05'11" / 07'52" / 04'54" / 04'57" / 12'02" / 05'27" / 10'25" / 05'14" / 05'29" / 11'29" / 04'31" / 11'16" / 04'36" / 04'52" / 06'59" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 293.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'23" | 00:12'56" |
3 | 11'52" | 00:24'48" |
4 | 05'24" | 00:30'12" |
5 | 05'10" | 00:35'22" |
6 | 07'38" | 00:43'00" |
7 | 05'11" | 00:48'11" |
8 | 07'52" | 00:56'03" |
9 | 04'54" | 01:00'57" |
10 | 04'57" | 01:05'54" |
11 | 12'02" | 01:17'56" |
12 | 05'27" | 01:23'23" |
13 | 10'25" | 01:33'48" |
14 | 05'14" | 01:39'02" |
15 | 05'29" | 01:44'31" |
16 | 11'29" | 01:56'00" |
17 | 04'31" | 02:00'31" |
18 | 11'16" | 02:11'47" |
19 | 04'36" | 02:16'23" |
20 | 04'52" | 02:21'15" |
20.2 | 06'57" | 02:22'46" |