15.0 km | 01:24:56 | 05:39/km日期: 2017-08-20 07:58 - 總爬升: 199 m - 卡路里: 829 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 71%
Pace: 05'42" / 05'27" / 05'47" / 05'46" / 05'28" / 05'21" / 05'24" / 05'21" / 11'59" / 06'03" / 05'20" / 05'39" / 10'12" / 05'47" / 05'49" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'23") | 1000 / 1000 |
2 | | 05'29" (+00'10") | 1000 / 2000 |
3 | | 05'47" (+00'28") | 1000 / 3000 |
4 | | 05'47" (+00'28") | 1000 / 4000 |
5 | | 05'29" (+00'10") | 1000 / 5000 |
6 | | 05'22" (+00'03") | 1000 / 6000 |
7 | | 05'24" (+00'05") | 1000 / 7000 |
8 | | 05'20" (+00'01") | 1000 / 8000 |
9 | | 05'59" (+00'40") | 1000 / 9000 |
10 | | 06'07" (+00'48") | 1000 / 10000 |
11 | | 05'19" | 1000 / 11000 |
12 | | 05'42" (+00'23") | 1000 / 12000 |
13 | | 05'51" (+00'32") | 1000 / 13000 |
14 | | 05'47" (+00'28") | 1000 / 14000 |
15 | | 05'48" (+00'29") | 1000 / 15000 |
16 | | 01'44" | 28 / 15028 |
8月累積里程 :
212.66 km ASICS SKYSENSOR JAPAN 累積 :
1206.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'27" | 00:11'09" |
3 | 05'47" | 00:16'56" |
4 | 05'46" | 00:22'42" |
5 | 05'28" | 00:28'10" |
6 | 05'21" | 00:33'31" |
7 | 05'24" | 00:38'55" |
8 | 05'21" | 00:44'16" |
9 | 11'59" | 00:56'15" |
10 | 06'03" | 01:02'18" |
11 | 05'20" | 01:07'38" |
12 | 05'39" | 01:13'17" |
13 | 10'12" | 01:23'29" |
14 | 05'47" | 01:29'16" |
15 | 05'49" | 01:35'05" |
15.0 | 04'03" | 01:35'12" |