41.7 km | 09:22:23 | 13:29/km日期: 2017-08-19 07:04 - 總爬升: 2164 m - 卡路里: 1961 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 68%
Pace: 14'39" / 07'40" / 07'51" / 06'37" / 12'17" / 13'03" / 08'31" / 08'34" / 08'48" / 12'52" / 21'16" / 11'58" / 11'19" / 15'05" / 14'41" / 16'55" / 05'27" / 11'14" / 10'30" / 17'16" / 06'57" / 20'25" / 15'12" / 08'46" / 09'34" / 09'50" / 25'52" / 14'33" / 27'41" / 10'46" / 20'47" / 05'52" / 05'53" / 08'18" / 20'49" / 13'29" / 20'00" / 28'23" / 25'24" / 11'28" / 10'09" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'39" (+09'12") | 1000 / 1000 |
2 | | 07'39" (+02'12") | 1000 / 2000 |
3 | | 07'50" (+02'23") | 1000 / 3000 |
4 | | 06'36" (+01'09") | 1000 / 4000 |
5 | | 12'17" (+06'50") | 1000 / 5000 |
6 | | 13'00" (+07'33") | 1000 / 6000 |
7 | | 08'34" (+03'07") | 1000 / 7000 |
8 | | 08'33" (+03'06") | 1000 / 8000 |
9 | | 08'48" (+03'21") | 1000 / 9000 |
10 | | 12'51" (+07'24") | 1000 / 10000 |
11 | | 21'15" (+15'48") | 1000 / 11000 |
12 | | 11'58" (+06'31") | 1000 / 12000 |
13 | | 11'18" (+05'51") | 1000 / 13000 |
14 | | 15'05" (+09'38") | 1000 / 14000 |
15 | | 14'40" (+09'13") | 1000 / 15000 |
16 | | 16'54" (+11'27") | 1000 / 16000 |
17 | | 05'27" | 1000 / 17000 |
18 | | 11'14" (+05'47") | 1000 / 18000 |
19 | | 10'26" (+04'59") | 1000 / 19000 |
20 | | 17'17" (+11'50") | 1000 / 20000 |
21 | | 06'58" (+01'31") | 1000 / 21000 |
22 | | 20'24" (+14'57") | 1000 / 22000 |
23 | | 15'11" (+09'44") | 1000 / 23000 |
24 | | 08'45" (+03'18") | 1000 / 24000 |
25 | | 09'34" (+04'07") | 1000 / 25000 |
26 | | 09'49" (+04'22") | 1000 / 26000 |
27 | | 25'51" (+20'24") | 1000 / 27000 |
28 | | 14'33" (+09'06") | 1000 / 28000 |
29 | | 27'40" (+22'13") | 1000 / 29000 |
30 | | 10'33" (+05'06") | 1000 / 30000 |
31 | | 20'59" (+15'32") | 1000 / 31000 |
32 | | 05'52" (+00'25") | 1000 / 32000 |
33 | | 05'53" (+00'26") | 1000 / 33000 |
34 | | 08'18" (+02'51") | 1000 / 34000 |
35 | | 20'47" (+15'20") | 1000 / 35000 |
36 | | 13'29" (+08'02") | 1000 / 36000 |
37 | | 19'59" (+14'32") | 1000 / 37000 |
38 | | 28'23" (+22'56") | 1000 / 38000 |
39 | | 25'23" (+19'56") | 1000 / 39000 |
40 | | 11'28" (+06'01") | 1000 / 40000 |
41 | | 10'09" (+04'42") | 1000 / 41000 |
42 | | 08'13" (+02'46") | 695 / 41695 |
8月累積里程 : 607.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'39" | 00:14'39" |
2 | 07'40" | 00:22'19" |
3 | 07'51" | 00:30'10" |
4 | 06'37" | 00:36'47" |
5 | 12'17" | 00:49'04" |
6 | 13'03" | 01:02'07" |
7 | 08'31" | 01:10'38" |
8 | 08'34" | 01:19'12" |
9 | 08'48" | 01:28'00" |
10 | 12'52" | 01:40'52" |
11 | 21'16" | 02:02'08" |
12 | 11'58" | 02:14'06" |
13 | 11'19" | 02:25'25" |
14 | 15'05" | 02:40'30" |
15 | 14'41" | 02:55'11" |
16 | 16'55" | 03:12'06" |
17 | 05'27" | 03:17'33" |
18 | 11'14" | 03:28'47" |
19 | 10'30" | 03:39'17" |
20 | 17'16" | 03:56'33" |
21 | 06'57" | 04:03'30" |
22 | 20'25" | 04:23'55" |
23 | 15'12" | 04:39'07" |
24 | 08'46" | 04:47'53" |
25 | 09'34" | 04:57'27" |
26 | 09'50" | 05:07'17" |
27 | 25'52" | 05:33'09" |
28 | 14'33" | 05:47'42" |
29 | 27'41" | 06:15'23" |
30 | 10'46" | 06:26'09" |
31 | 20'47" | 06:46'56" |
32 | 05'52" | 06:52'48" |
33 | 05'53" | 06:58'41" |
34 | 08'18" | 07:06'59" |
35 | 20'49" | 07:27'48" |
36 | 13'29" | 07:41'17" |
37 | 20'00" | 08:01'17" |
38 | 28'23" | 08:29'40" |
39 | 25'24" | 08:55'04" |
40 | 11'28" | 09:06'32" |
41 | 10'09" | 09:16'41" |
41.7 | 08'13" | 09:22'24" |