37.7 km | 07:35:04 | 12:03/km日期: 2017-08-19 07:04 - 總爬升: 2446 m - 平均心率: 137 - 卡路里: 3541 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 68%
Pace: 14'18" / 07'42" / 07'48" / 06'33" / 12'16" / 11'56" / 08'58" / 09'24" / 09'30" / 12'52" / 21'28" / 5493'57" / 11'01" / 15'45" / 19'22" / 11'44" / 09'27" / 12'10" / 16'27" / 07'30" / 19'48" / 08'25" / 15'33" / 11'18" / 07'50" / 08'35" / 38'07" / 26'03" / 13'34" / 19'52" / 06'00" / 06'00" / 11'22" / 18'00" / 14'49" / 28'52" / 21'06" / 25'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'25" (+08'26") | 1000 / 1000 |
2 | | 07'42" (+01'43") | 1000 / 2000 |
3 | | 07'48" (+01'49") | 1000 / 3000 |
4 | | 06'32" (+00'33") | 1000 / 4000 |
5 | | 12'16" (+06'17") | 1000 / 5000 |
6 | | 11'55" (+05'56") | 1000 / 6000 |
7 | | 08'58" (+02'59") | 1000 / 7000 |
8 | | 09'23" (+03'24") | 1000 / 8000 |
9 | | 09'31" (+03'32") | 1000 / 9000 |
10 | | 12'52" (+06'53") | 1000 / 10000 |
11 | | 08'55" (+02'56") | 1000 / 11000 |
12 | | 12'22" (+06'23") | 1000 / 12000 |
13 | | 11'01" (+05'02") | 1000 / 13000 |
14 | | 15'44" (+09'45") | 1000 / 14000 |
15 | | 19'22" (+13'23") | 1000 / 15000 |
16 | | 06'53" (+00'54") | 1000 / 16000 |
17 | | 06'37" (+00'38") | 1000 / 17000 |
18 | | 12'10" (+06'11") | 1000 / 18000 |
19 | | 09'57" (+03'58") | 1000 / 19000 |
20 | | 07'30" (+01'31") | 1000 / 20000 |
21 | | 11'38" (+05'39") | 1000 / 21000 |
22 | | 08'24" (+02'25") | 1000 / 22000 |
23 | | 07'28" (+01'29") | 1000 / 23000 |
24 | | 11'18" (+05'19") | 1000 / 24000 |
25 | | 07'50" (+01'51") | 1000 / 25000 |
26 | | 08'34" (+02'35") | 1000 / 26000 |
27 | | 14'51" (+08'52") | 1000 / 27000 |
28 | | 26'02" (+20'03") | 1000 / 28000 |
29 | | 13'33" (+07'34") | 1000 / 29000 |
30 | | 11'29" (+05'30") | 1000 / 30000 |
31 | | 06'00" (+00'01") | 1000 / 31000 |
32 | | 05'59" | 1000 / 32000 |
33 | | 11'22" (+05'23") | 1000 / 33000 |
34 | | 17'59" (+12'00") | 1000 / 34000 |
35 | | 12'31" (+06'32") | 1000 / 35000 |
36 | | 28'52" (+22'53") | 1000 / 36000 |
37 | | 21'06" (+15'07") | 1000 / 37000 |
38 | | 25'03" (+19'04") | 718 / 37718 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 :
312.54 km Mizuno Wave Rider 19 累積 :
7415.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'18" | 00:14'18" |
2 | 07'42" | 00:22'00" |
3 | 07'48" | 00:29'48" |
4 | 06'33" | 00:36'21" |
5 | 12'16" | 00:48'37" |
6 | 11'56" | 01:00'33" |
7 | 08'58" | 01:09'31" |
8 | 09'24" | 01:18'55" |
9 | 09'30" | 01:28'25" |
10 | 12'52" | 01:41'17" |
11 | 21'28" | 02:02'45" |
12 | 5493'57" | 93:36'42" |
13 | 11'01" | 93:47'43" |
14 | 15'45" | 94:03'28" |
15 | 19'22" | 94:22'50" |
16 | 11'44" | 94:34'34" |
17 | 09'27" | 94:44'01" |
18 | 12'10" | 94:56'11" |
19 | 16'27" | 95:12'38" |
20 | 07'30" | 95:20'08" |
21 | 19'48" | 95:39'56" |
22 | 08'25" | 95:48'21" |
23 | 15'33" | 96:03'54" |
24 | 11'18" | 96:15'12" |
25 | 07'50" | 96:23'02" |
26 | 08'35" | 96:31'37" |
27 | 38'07" | 97:09'44" |
28 | 26'03" | 97:35'47" |
29 | 13'34" | 97:49'21" |
30 | 19'52" | 98:09'13" |
31 | 06'00" | 98:15'13" |
32 | 06'00" | 98:21'13" |
33 | 11'22" | 98:32'35" |
34 | 18'00" | 98:50'35" |
35 | 14'49" | 99:05'24" |
36 | 28'52" | 99:34'16" |
37 | 21'06" | 99:55'22" |
37.7 | 25'04" | 100:13'23" |