17.0 km | 02:42:44 | 09:33/km日期: 2017-08-19 06:33 - 總爬升: 150 m - 卡路里: 694 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(20)
Pace: 11'44" / 16'07" / 10'19" / 07'57" / 07'18" / 07'32" / 07'08" / 07'22" / 09'17" / 07'12" / 07'26" / 07'36" / 07'33" / 08'14" / 11'38" / 09'29" / 23'04" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'44" (+04'36") | 1000 / 1000 |
2 | | 16'07" (+08'59") | 1000 / 2000 |
3 | | 10'18" (+03'10") | 1000 / 3000 |
4 | | 07'57" (+00'49") | 1000 / 4000 |
5 | | 07'18" (+00'10") | 1000 / 5000 |
6 | | 07'31" (+00'23") | 1000 / 6000 |
7 | | 07'08" | 1000 / 7000 |
8 | | 07'21" (+00'13") | 1000 / 8000 |
9 | | 09'16" (+02'08") | 1000 / 9000 |
10 | | 07'12" (+00'04") | 1000 / 10000 |
11 | | 07'25" (+00'17") | 1000 / 11000 |
12 | | 07'36" (+00'28") | 1000 / 12000 |
13 | | 07'32" (+00'24") | 1000 / 13000 |
14 | | 08'14" (+01'06") | 1000 / 14000 |
15 | | 11'37" (+04'29") | 1000 / 15000 |
16 | | 09'29" (+02'21") | 1000 / 16000 |
17 | | 18'30" (+11'22") | 1000 / 17000 |
18 | | 15'35" (+08'27") | 21 / 17021 |
8月累積里程 : 511.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'44" | 00:11'44" |
2 | 16'07" | 00:27'51" |
3 | 10'19" | 00:38'10" |
4 | 07'57" | 00:46'07" |
5 | 07'18" | 00:53'25" |
6 | 07'32" | 01:00'57" |
7 | 07'08" | 01:08'05" |
8 | 07'22" | 01:15'27" |
9 | 09'17" | 01:24'44" |
10 | 07'12" | 01:31'56" |
11 | 07'26" | 01:39'22" |
12 | 07'36" | 01:46'58" |
13 | 07'33" | 01:54'31" |
14 | 08'14" | 02:02'45" |
15 | 11'38" | 02:14'23" |
16 | 09'29" | 02:23'52" |
17 | 23'04" | 02:46'56" |
17.0 | 15'58" | 02:47'17" |