55.8 km | 07:06:28 | 07:38/km日期: 2017-08-19 06:23 - 總爬升: 1360 m - 卡路里: 2671 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(29)
Pace: 07'30" / 07'02" / 06'28" / 06'30" / 06'32" / 06'52" / 06'16" / 06'20" / 06'15" / 06'19" / 06'17" / 06'12" / 06'07" / 06'12" / 10'23" / 06'06" / 06'18" / 06'13" / 06'14" / 06'04" / 06'50" / 07'19" / 07'43" / 07'47" / 06'00" / 06'57" / 16'06" / 06'40" / 09'37" / 06'45" / 07'49" / 06'55" / 08'01" / 07'39" / 13'46" / 07'10" / 08'43" / 09'07" / 08'33" / 08'08" / 11'43" / 11'25" / 06'27" / 05'52" / 06'05" / 05'43" / 05'51" / 05'56" / 11'33" / 06'43" / 07'31" / 06'14" / 08'35" / 10'02" / 08'56" / 09'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+01'46") | 1000 / 1000 |
2 | | 07'02" (+01'19") | 1000 / 2000 |
3 | | 06'27" (+00'44") | 1000 / 3000 |
4 | | 06'30" (+00'47") | 1000 / 4000 |
5 | | 06'25" (+00'42") | 1000 / 5000 |
6 | | 06'58" (+01'15") | 1000 / 6000 |
7 | | 06'16" (+00'33") | 1000 / 7000 |
8 | | 06'20" (+00'37") | 1000 / 8000 |
9 | | 06'14" (+00'31") | 1000 / 9000 |
10 | | 06'19" (+00'36") | 1000 / 10000 |
11 | | 06'16" (+00'33") | 1000 / 11000 |
12 | | 06'11" (+00'28") | 1000 / 12000 |
13 | | 06'07" (+00'24") | 1000 / 13000 |
14 | | 06'12" (+00'29") | 1000 / 14000 |
15 | | 10'22" (+04'39") | 1000 / 15000 |
16 | | 06'06" (+00'23") | 1000 / 16000 |
17 | | 06'18" (+00'35") | 1000 / 17000 |
18 | | 06'12" (+00'29") | 1000 / 18000 |
19 | | 06'14" (+00'31") | 1000 / 19000 |
20 | | 06'04" (+00'21") | 1000 / 20000 |
21 | | 06'49" (+01'06") | 1000 / 21000 |
22 | | 07'18" (+01'35") | 1000 / 22000 |
23 | | 07'42" (+01'59") | 1000 / 23000 |
24 | | 07'47" (+02'04") | 1000 / 24000 |
25 | | 05'59" (+00'16") | 1000 / 25000 |
26 | | 06'57" (+01'14") | 1000 / 26000 |
27 | | 16'05" (+10'22") | 1000 / 27000 |
28 | | 06'40" (+00'57") | 1000 / 28000 |
29 | | 09'36" (+03'53") | 1000 / 29000 |
30 | | 06'45" (+01'02") | 1000 / 30000 |
31 | | 07'49" (+02'06") | 1000 / 31000 |
32 | | 06'55" (+01'12") | 1000 / 32000 |
33 | | 08'01" (+02'18") | 1000 / 33000 |
34 | | 07'39" (+01'56") | 1000 / 34000 |
35 | | 13'45" (+08'02") | 1000 / 35000 |
36 | | 07'10" (+01'27") | 1000 / 36000 |
37 | | 08'43" (+03'00") | 1000 / 37000 |
38 | | 09'07" (+03'24") | 1000 / 38000 |
39 | | 08'32" (+02'49") | 1000 / 39000 |
40 | | 08'08" (+02'25") | 1000 / 40000 |
41 | | 11'42" (+05'59") | 1000 / 41000 |
42 | | 11'25" (+05'42") | 1000 / 42000 |
43 | | 06'26" (+00'43") | 1000 / 43000 |
44 | | 05'52" (+00'09") | 1000 / 44000 |
45 | | 06'04" (+00'21") | 1000 / 45000 |
46 | | 05'43" | 1000 / 46000 |
47 | | 05'50" (+00'07") | 1000 / 47000 |
48 | | 05'55" (+00'12") | 1000 / 48000 |
49 | | 11'33" (+05'50") | 1000 / 49000 |
50 | | 06'43" (+01'00") | 1000 / 50000 |
51 | | 07'24" (+01'41") | 1000 / 51000 |
52 | | 06'19" (+00'36") | 1000 / 52000 |
53 | | 08'35" (+02'52") | 1000 / 53000 |
54 | | 10'01" (+04'18") | 1000 / 54000 |
55 | | 08'55" (+03'12") | 1000 / 55000 |
56 | | 09'56" (+04'13") | 818 / 55818 |
8月累積里程 :
514.81 km adidas supernova glide boost 7 累積 :
2283.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 07'02" | 00:14'32" |
3 | 06'28" | 00:21'00" |
4 | 06'30" | 00:27'30" |
5 | 06'32" | 00:34'02" |
6 | 06'52" | 00:40'54" |
7 | 06'16" | 00:47'10" |
8 | 06'20" | 00:53'30" |
9 | 06'15" | 00:59'45" |
10 | 06'19" | 01:06'04" |
11 | 06'17" | 01:12'21" |
12 | 06'12" | 01:18'33" |
13 | 06'07" | 01:24'40" |
14 | 06'12" | 01:30'52" |
15 | 10'23" | 01:41'15" |
16 | 06'06" | 01:47'21" |
17 | 06'18" | 01:53'39" |
18 | 06'13" | 01:59'52" |
19 | 06'14" | 02:06'06" |
20 | 06'04" | 02:12'10" |
21 | 06'50" | 02:19'00" |
22 | 07'19" | 02:26'19" |
23 | 07'43" | 02:34'02" |
24 | 07'47" | 02:41'49" |
25 | 06'00" | 02:47'49" |
26 | 06'57" | 02:54'46" |
27 | 16'06" | 03:10'52" |
28 | 06'40" | 03:17'32" |
29 | 09'37" | 03:27'09" |
30 | 06'45" | 03:33'54" |
31 | 07'49" | 03:41'43" |
32 | 06'55" | 03:48'38" |
33 | 08'01" | 03:56'39" |
34 | 07'39" | 04:04'18" |
35 | 13'46" | 04:18'04" |
36 | 07'10" | 04:25'14" |
37 | 08'43" | 04:33'57" |
38 | 09'07" | 04:43'04" |
39 | 08'33" | 04:51'37" |
40 | 08'08" | 04:59'45" |
41 | 11'43" | 05:11'28" |
42 | 11'25" | 05:22'53" |
43 | 06'27" | 05:29'20" |
44 | 05'52" | 05:35'12" |
45 | 06'05" | 05:41'17" |
46 | 05'43" | 05:47'00" |
47 | 05'51" | 05:52'51" |
48 | 05'56" | 05:58'47" |
49 | 11'33" | 06:10'20" |
50 | 06'43" | 06:17'03" |
51 | 07'31" | 06:24'34" |
52 | 06'14" | 06:30'48" |
53 | 08'35" | 06:39'23" |
54 | 10'02" | 06:49'25" |
55 | 08'56" | 06:58'21" |
55.8 | 09'56" | 07:06'29" |