14.3 km | 02:38:49 | 11:06/km日期: 2017-08-19 06:54 - 平均心率: 159 - 卡路里: 802 Cal - 總步數: 24076 - 平均步頻: 228 - 平均步幅: 59 cm - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(20)
Pace: 06'46" / 07'39" / 06'13" / 10'14" / 06'17" / 08'25" / 10'36" / 09'48" / 10'56" / 10'23" / 09'56" / 06'57" / -23026432'-25" / 23026419'14" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'07" / 00'05" / 00'07" / 00'06" / 00'07" / 00'07" / 00'06" / 00'07" / 00'07" / 00'05" / 00'06" / 00'06" / 00'07" / 00'06" / 00'05" / 00'06" / 00'06" / 00'07" / 00'07" / 00'06" / 00'07" / 00'07" / 00'07" / 00'07" / 00'06" / 01'00" / 00'06" / 00'06" / 00'06" / 00'07" / 00'05" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'05" / 00'09" / 00'06" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'01" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'05" / 00'07" / 00'05" / 00'04" / 00'03" / 00'02" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'45" (+00'33") | 1004 / 1004 | 176 / 83 |
2 | | 07'42" (+01'30") | 1002 / 2006 | 191 / 67 |
3 | | 06'12" | 1009 / 3016 | 180 / 89 |
4 | | 10'12" (+04'00") | 1009 / 4026 | 136 / 71 |
5 | | 06'28" (+00'16") | 1005 / 5031 | 186 / 82 |
6 | | 08'21" (+02'09") | 1004 / 6035 | 205 / 58 |
7 | | 11'46" (+05'34") | 1004 / 7039 | 182 / 46 |
8 | | 08'44" (+02'32") | 1003 / 8043 | 192 / 59 |
9 | | 11'30" (+05'18") | 1007 / 9050 | 211 / 40 |
10 | | 10'08" (+03'56") | 1002 / 10052 | 206 / 47 |
11 | | 09'49" (+03'37") | 1005 / 11058 | 192 / 52 |
12 | | 06'54" (+00'42") | 1002 / 12060 | 173 / 83 |
13 | | 44'21" (+38'09") | 1001 / 13061 | 72 / 31 |
14 | | 06'54" (+00'42") | 1002 / 14063 | 173 / 83 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 :
98.83 km ![](images/shoe.png)
INOV-8 233SL-2 累積 :
530.7 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 07'39" | 00:14'25" |
3 | 06'13" | 00:20'38" |
4 | 10'14" | 00:30'52" |
5 | 06'17" | 00:37'09" |
6 | 08'25" | 00:45'34" |
7 | 10'36" | 00:56'10" |
8 | 09'48" | 01:05'58" |
9 | 10'56" | 01:16'54" |
10 | 10'23" | 01:27'17" |
11 | 09'56" | 01:37'13" |
12 | 06'57" | 01:44'10" |
13 | -23026432'-25" | -383772:-8'-15" |
14 | 23026419'14" | 01:30'59" |
15 | 00'04" | 01:31'03" |
16 | 00'04" | 01:31'07" |
17 | 00'04" | 01:31'11" |
18 | 00'04" | 01:31'15" |
19 | 00'04" | 01:31'19" |
20 | 00'04" | 01:31'23" |
21 | 00'04" | 01:31'27" |
22 | 00'04" | 01:31'31" |
23 | 00'04" | 01:31'35" |
24 | 00'04" | 01:31'39" |
25 | 00'04" | 01:31'43" |
26 | 00'04" | 01:31'47" |
27 | 00'04" | 01:31'51" |
28 | 00'04" | 01:31'55" |
29 | 00'04" | 01:31'59" |
30 | 00'04" | 01:32'03" |
31 | 00'04" | 01:32'07" |
32 | 00'04" | 01:32'11" |
33 | 00'04" | 01:32'15" |
34 | 00'07" | 01:32'22" |
35 | 00'05" | 01:32'27" |
36 | 00'07" | 01:32'34" |
37 | 00'06" | 01:32'40" |
38 | 00'07" | 01:32'47" |
39 | 00'07" | 01:32'54" |
40 | 00'06" | 01:33'00" |
41 | 00'07" | 01:33'07" |
42 | 00'07" | 01:33'14" |
43 | 00'05" | 01:33'19" |
44 | 00'06" | 01:33'25" |
45 | 00'06" | 01:33'31" |
46 | 00'07" | 01:33'38" |
47 | 00'06" | 01:33'44" |
48 | 00'05" | 01:33'49" |
49 | 00'06" | 01:33'55" |
50 | 00'06" | 01:34'01" |
51 | 00'07" | 01:34'08" |
52 | 00'07" | 01:34'15" |
53 | 00'06" | 01:34'21" |
54 | 00'07" | 01:34'28" |
55 | 00'07" | 01:34'35" |
56 | 00'07" | 01:34'42" |
57 | 00'07" | 01:34'49" |
58 | 00'06" | 01:34'55" |
59 | 01'00" | 01:35'55" |
60 | 00'06" | 01:36'01" |
61 | 00'06" | 01:36'07" |
62 | 00'06" | 01:36'13" |
63 | 00'07" | 01:36'20" |
64 | 00'05" | 01:36'25" |
65 | 00'04" | 01:36'29" |
66 | 00'04" | 01:36'33" |
67 | 00'04" | 01:36'37" |
68 | 00'04" | 01:36'41" |
69 | 00'04" | 01:36'45" |
70 | 00'05" | 01:36'50" |
71 | 00'09" | 01:36'59" |
72 | 00'06" | 01:37'05" |
73 | 00'04" | 01:37'09" |
74 | 00'04" | 01:37'13" |
75 | 00'04" | 01:37'17" |
76 | 00'04" | 01:37'21" |
77 | 00'04" | 01:37'25" |
78 | 00'04" | 01:37'29" |
79 | 00'04" | 01:37'33" |
80 | 00'04" | 01:37'37" |
81 | 00'04" | 01:37'41" |
82 | 00'04" | 01:37'45" |
83 | 00'04" | 01:37'49" |
84 | 00'04" | 01:37'53" |
85 | 00'04" | 01:37'57" |
86 | 00'04" | 01:38'01" |
87 | 00'04" | 01:38'05" |
88 | 00'04" | 01:38'09" |
89 | 00'04" | 01:38'13" |
90 | 00'01" | 01:38'14" |
91 | 00'03" | 01:38'17" |
92 | 00'04" | 01:38'21" |
93 | 00'04" | 01:38'25" |
94 | 00'04" | 01:38'29" |
95 | 00'04" | 01:38'33" |
96 | 00'04" | 01:38'37" |
97 | 00'04" | 01:38'41" |
98 | 00'04" | 01:38'45" |
99 | 00'04" | 01:38'49" |
100 | 00'04" | 01:38'53" |
101 | 00'04" | 01:38'57" |
102 | 00'04" | 01:39'01" |
103 | 00'04" | 01:39'05" |
104 | 00'04" | 01:39'09" |
105 | 00'04" | 01:39'13" |
106 | 00'04" | 01:39'17" |
107 | 00'04" | 01:39'21" |
108 | 00'04" | 01:39'25" |
109 | 00'04" | 01:39'29" |
110 | 00'04" | 01:39'33" |
111 | 00'04" | 01:39'37" |
112 | 00'04" | 01:39'41" |
113 | 00'05" | 01:39'46" |
114 | 00'07" | 01:39'53" |
115 | 00'05" | 01:39'58" |
116 | 00'04" | 01:40'02" |
117 | 00'03" | 01:40'05" |
118 | 00'02" | 01:40'07" |
119 | 00'03" | 01:40'10" |
120 | 00'04" | 01:40'14" |
121 | 00'04" | 01:40'18" |
122 | 00'04" | 01:40'22" |
123 | 00'04" | 01:40'26" |
124 | 00'04" | 01:40'30" |
125 | 00'04" | 01:40'34" |
126 | 00'04" | 01:40'38" |
127 | 00'04" | 01:40'42" |
128 | 00'04" | 01:40'46" |
129 | 00'04" | 01:40'50" |
130 | 00'04" | 01:40'54" |
131 | 00'04" | 01:40'58" |
132 | 00'04" | 01:41'02" |
133 | 00'04" | 01:41'06" |
134 | 00'04" | 01:41'10" |
135 | 00'04" | 01:41'14" |
136 | 00'04" | 01:41'18" |
137 | 00'04" | 01:41'22" |
138 | 00'04" | 01:41'26" |
139 | 00'04" | 01:41'30" |
140 | 00'04" | 01:41'34" |
141 | 00'04" | 01:41'38" |
142 | 00'04" | 01:41'42" |
143 | 00'04" | 01:41'46" |
144 | 00'04" | 01:41'50" |
145 | 00'04" | 01:41'54" |
146 | 00'04" | 01:41'58" |
147 | 00'04" | 01:42'02" |
148 | 00'04" | 01:42'06" |
149 | 00'04" | 01:42'10" |
150 | 00'04" | 01:42'14" |
151 | 00'04" | 01:42'18" |
152 | 00'04" | 01:42'22" |
153 | 00'04" | 01:42'26" |
154 | 00'04" | 01:42'30" |
155 | 00'04" | 01:42'34" |
156 | 00'04" | 01:42'38" |
157 | 00'04" | 01:42'42" |
158 | 00'04" | 01:42'46" |
159 | 00'04" | 01:42'50" |
160 | 00'04" | 01:42'54" |
161 | 00'04" | 01:42'58" |
162 | 00'04" | 01:43'02" |
163 | 00'04" | 01:43'06" |
164 | 00'04" | 01:43'10" |
165 | 00'04" | 01:43'14" |
166 | 00'04" | 01:43'18" |
167 | 00'04" | 01:43'22" |
168 | 00'04" | 01:43'26" |
169 | 00'04" | 01:43'30" |
170 | 00'04" | 01:43'34" |
171 | 00'04" | 01:43'38" |
172 | 00'04" | 01:43'42" |
173 | 00'04" | 01:43'46" |
174 | 00'04" | 01:43'50" |
175 | 00'04" | 01:43'54" |
176 | 00'04" | 01:43'58" |
177 | 00'04" | 01:44'02" |
178 | 00'04" | 01:44'06" |
179 | 00'04" | 01:44'10" |
180 | 00'04" | 01:44'14" |
181 | 00'04" | 01:44'18" |
182 | 00'04" | 01:44'22" |
183 | 00'04" | 01:44'26" |
184 | 00'04" | 01:44'30" |
185 | 00'04" | 01:44'34" |
186 | 00'03" | 01:44'37" |
187 | 00'04" | 01:44'41" |
188 | 00'04" | 01:44'45" |
189 | 00'04" | 01:44'49" |
190 | 00'04" | 01:44'53" |
191 | 00'04" | 01:44'57" |
192 | 00'04" | 01:45'01" |
193 | 00'04" | 01:45'05" |
194 | 00'03" | 01:45'08" |
14.3 | 00'00" | 01:45'09" |