10.7 km | 01:19:07 | 07:25/km日期: 2017-08-19 07:23 - 平均心率: 158 - 卡路里: 893 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 68%
Pace: 06'25" / 06'35" / 06'29" / 07'21" / 07'25" / 09'55" / 07'31" / 08'28" / 07'27" / 07'05" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'44") | 1000 / 1000 |
2 | | 06'34" (+01'54") | 1000 / 2000 |
3 | | 06'29" (+01'49") | 1000 / 3000 |
4 | | 06'44" (+02'04") | 75 / 3075 |
5 | | 04'54" (+00'14") | 611 / 3687 |
6 | | 22'18" (+17'38") | 134 / 3821 |
7 | | 04'40" | 640 / 4462 |
8 | | 38'28" (+33'48") | 77 / 4540 |
9 | | 04'56" (+00'16") | 606 / 5146 |
10 | | 26'41" (+22'01") | 112 / 5258 |
11 | | 04'54" (+00'14") | 610 / 5869 |
12 | | 27'59" (+23'19") | 107 / 5976 |
13 | | 05'08" (+00'28") | 583 / 6560 |
14 | | 27'04" (+22'24") | 110 / 6671 |
15 | | 05'06" (+00'26") | 587 / 7258 |
16 | | 17'41" (+13'01") | 169 / 7427 |
17 | | 07'18" (+02'38") | 1000 / 8427 |
18 | | 07'07" (+02'27") | 378 / 8806 |
19 | | 07'09" (+02'29") | 1000 / 9806 |
20 | | 07'02" (+02'22") | 848 / 10654 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 : 121.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'35" | 00:13'00" |
3 | 06'29" | 00:19'29" |
4 | 07'21" | 00:26'50" |
5 | 07'25" | 00:34'15" |
6 | 09'55" | 00:44'10" |
7 | 07'31" | 00:51'41" |
8 | 08'28" | 01:00'09" |
9 | 07'27" | 01:07'36" |
10 | 07'05" | 01:14'41" |
10.7 | 07'03" | 01:19'18" |