15.0 km | 01:17:50 | 05:10/km日期: 2017-08-19 07:15 - 平均心率: 151 - 卡路里: 879 Cal - 總步數: 14449 - 平均步頻: 185 - 平均步幅: 104 cm - 溫度: 26°C - 濕度: 80%
Pace: 05'08" / 05'05" / 05'03" / 05'02" / 05'03" / 05'05" / 05'10" / 05'06" / 05'19" / 05'17" / 05'15" / 05'17" / 05'15" / 05'19" / 05'12" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'06" (+00'08") | 1005 / 1005 | 184 / 106 |
2 | | 05'03" (+00'05") | 1005 / 2011 | 188 / 105 |
3 | | 05'01" (+00'03") | 1003 / 3015 | 187 / 105 |
4 | | 05'02" (+00'04") | 1008 / 4024 | 186 / 106 |
5 | | 04'58" | 1004 / 5028 | 185 / 108 |
6 | | 05'06" (+00'08") | 1006 / 6035 | 184 / 106 |
7 | | 05'07" (+00'09") | 1007 / 7042 | 185 / 105 |
8 | | 05'04" (+00'06") | 1005 / 8048 | 186 / 105 |
9 | | 05'18" (+00'20") | 1001 / 9049 | 185 / 101 |
10 | | 05'14" (+00'16") | 1008 / 10057 | 183 / 103 |
11 | | 05'12" (+00'14") | 1007 / 11065 | 185 / 103 |
12 | | 05'15" (+00'17") | 1004 / 12069 | 185 / 102 |
13 | | 05'15" (+00'17") | 1008 / 13077 | 185 / 102 |
14 | | 05'15" (+00'17") | 1003 / 14081 | 184 / 103 |
15 | | 05'10" (+00'12") | 1010 / 15091 | 185 / 103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 :
250.70 km UNDER AMOUR 1276754-907\n1276754-907 累積 :
1864.2 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'05" | 00:10'13" |
3 | 05'03" | 00:15'16" |
4 | 05'02" | 00:20'18" |
5 | 05'03" | 00:25'21" |
6 | 05'05" | 00:30'26" |
7 | 05'10" | 00:35'36" |
8 | 05'06" | 00:40'42" |
9 | 05'19" | 00:46'01" |
10 | 05'17" | 00:51'18" |
11 | 05'15" | 00:56'33" |
12 | 05'17" | 01:01'50" |
13 | 05'15" | 01:07'05" |
14 | 05'19" | 01:12'24" |
15 | 05'12" | 01:17'36" |
15.0 | 07'57" | 01:17'50" |