17.6 km | 01:55:40 | 06:34/km日期: 2017-08-19 06:13 - 平均心率: 140 - 卡路里: 1220 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(20)
Pace: 06'23" / 06'12" / 06'00" / 05'50" / 06'30" / 05'53" / 06'00" / 05'50" / 05'39" / 13'21" / 05'54" / 05'50" / 06'06" / 05'57" / 07'08" / 07'30" / 06'05" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'44") | 1000 / 1000 |
2 | | 06'12" (+00'33") | 1000 / 2000 |
3 | | 05'59" (+00'20") | 1000 / 3000 |
4 | | 05'49" (+00'10") | 1000 / 4000 |
5 | | 06'29" (+00'50") | 1000 / 5000 |
6 | | 05'52" (+00'13") | 1000 / 6000 |
7 | | 06'00" (+00'21") | 1000 / 7000 |
8 | | 05'50" (+00'11") | 1000 / 8000 |
9 | | 05'39" | 1000 / 9000 |
10 | | 13'20" (+07'41") | 1000 / 10000 |
11 | | 05'53" (+00'14") | 1000 / 11000 |
12 | | 05'49" (+00'10") | 1000 / 12000 |
13 | | 06'05" (+00'26") | 1000 / 13000 |
14 | | 05'57" (+00'18") | 1000 / 14000 |
15 | | 07'08" (+01'29") | 1000 / 15000 |
16 | | 07'29" (+01'50") | 1000 / 16000 |
17 | | 06'05" (+00'26") | 1000 / 17000 |
18 | | 05'54" (+00'15") | 599 / 17599 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 :
119.98 km NIKE Zoom Elite9 累積 :
203.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'12" | 00:12'35" |
3 | 06'00" | 00:18'35" |
4 | 05'50" | 00:24'25" |
5 | 06'30" | 00:30'55" |
6 | 05'53" | 00:36'48" |
7 | 06'00" | 00:42'48" |
8 | 05'50" | 00:48'38" |
9 | 05'39" | 00:54'17" |
10 | 13'21" | 01:07'38" |
11 | 05'54" | 01:13'32" |
12 | 05'50" | 01:19'22" |
13 | 06'06" | 01:25'28" |
14 | 05'57" | 01:31'25" |
15 | 07'08" | 01:38'33" |
16 | 07'30" | 01:46'03" |
17 | 06'05" | 01:52'08" |
17.6 | 05'55" | 01:55'41" |