8.4 km | 01:11:12 | 08:29/km日期: 2017-08-19 06:25 - 平均心率: 113 - 卡路里: 473 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(20)
Pace: 20'02" / 04'53" / 04'48" / 17'11" / 08'11" / 10'08" / 14'14" / 16'31" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+01'30") | 619 / 619 |
2 | | 04'51" (+02'19") | 412 / 1032 |
3 | | 04'54" (+02'22") | 413 / 1445 |
4 | | 04'47" (+02'15") | 416 / 1862 |
5 | | 04'54" (+02'22") | 406 / 2269 |
6 | | 04'44" (+02'12") | 414 / 2683 |
7 | | 04'59" (+02'27") | 405 / 3089 |
8 | | 04'45" (+02'13") | 420 / 3510 |
9 | | 03'07" (+00'35") | 219 / 3729 |
10 | | 14'44" (+12'12") | 205 / 3934 |
11 | | 03'24" (+00'52") | 199 / 4134 |
12 | | 13'45" (+11'13") | 215 / 4349 |
13 | | 03'10" (+00'38") | 204 / 4554 |
14 | | 14'51" (+12'19") | 208 / 4762 |
15 | | 03'06" (+00'34") | 210 / 4972 |
16 | | 14'37" (+12'05") | 209 / 5182 |
17 | | 03'17" (+00'45") | 205 / 5388 |
18 | | 15'34" (+13'02") | 210 / 5598 |
19 | | 03'18" (+00'46") | 202 / 5801 |
20 | | 29'11" (+26'39") | 241 / 6042 |
21 | | 03'17" (+00'45") | 199 / 6241 |
22 | | 16'51" (+14'19") | 263 / 6505 |
23 | | 03'06" (+00'34") | 204 / 6709 |
24 | | 15'49" (+13'17") | 261 / 6971 |
25 | | 03'11" (+00'39") | 207 / 7178 |
26 | | 14'35" (+12'03") | 254 / 7432 |
27 | | 03'03" (+00'31") | 202 / 7635 |
28 | | 43'09" (+40'37") | 264 / 7899 |
29 | | 02'32" | 418 / 8317 |
30 | | 12'59" (+10'27") | 67 / 8385 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 215.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'02" | 00:20'02" |
2 | 04'53" | 00:24'55" |
3 | 04'48" | 00:29'43" |
4 | 17'11" | 00:46'54" |
5 | 08'11" | 00:55'05" |
6 | 10'08" | 01:05'13" |
7 | 14'14" | 01:19'27" |
8 | 16'31" | 01:35'58" |
8.4 | 04'22" | 01:37'39" |