14.0 km | 01:16:30 | 05:27/km日期: 2017-08-19 06:10 - 卡路里: 913 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(29)
Pace: 05'57" / 05'53" / 05'46" / 05'38" / 05'45" / 05'33" / 05'28" / 05'37" / 04'54" / 05'10" / 04'56" / 05'58" / 05'22" / 05'18" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'02") | 1000 / 1000 |
2 | | 05'53" (+00'59") | 1000 / 2000 |
3 | | 05'46" (+00'52") | 1000 / 3000 |
4 | | 05'37" (+00'43") | 1000 / 4000 |
5 | | 05'44" (+00'50") | 1000 / 5000 |
6 | | 05'33" (+00'39") | 1000 / 6000 |
7 | | 05'28" (+00'34") | 1000 / 7000 |
8 | | 05'36" (+00'42") | 1000 / 8000 |
9 | | 04'54" | 1000 / 9000 |
10 | | 05'09" (+00'15") | 1000 / 10000 |
11 | | 04'56" (+00'02") | 1000 / 11000 |
12 | | 05'10" (+00'16") | 1000 / 12000 |
13 | | 05'21" (+00'27") | 1000 / 13000 |
14 | | 05'18" (+00'24") | 1000 / 14000 |
15 | | 04'39" | 6 / 14006 |
8月累積里程 :
111.04 km Adidas adizero boston boost 5 m 累積 :
2040.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'53" | 00:11'50" |
3 | 05'46" | 00:17'36" |
4 | 05'38" | 00:23'14" |
5 | 05'45" | 00:28'59" |
6 | 05'33" | 00:34'32" |
7 | 05'28" | 00:40'00" |
8 | 05'37" | 00:45'37" |
9 | 04'54" | 00:50'31" |
10 | 05'10" | 00:55'41" |
11 | 04'56" | 01:00'37" |
12 | 05'58" | 01:06'35" |
13 | 05'22" | 01:11'57" |
14 | 05'18" | 01:17'15" |
14.0 | 04'50" | 01:17'17" |