10.2 km | 01:07:08 | 06:36/km日期: 2017-08-19 05:31 - 平均心率: 157 - 卡路里: 713 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 06'55" / 05'58" / 05'35" / 05'41" / 05'51" / 07'32" / 07'01" / 07'39" / 06'56" / 06'55" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+02'40") | 1000 / 1000 |
2 | | 05'57" (+01'42") | 1000 / 2000 |
3 | | 05'34" (+01'19") | 1000 / 3000 |
4 | | 05'40" (+01'25") | 1000 / 4000 |
5 | | 05'51" (+01'36") | 1000 / 5000 |
6 | | 05'58" (+01'43") | 136 / 5136 |
7 | | 27'43" (+23'28") | 68 / 5205 |
8 | | 04'20" (+00'05") | 322 / 5527 |
9 | | 14'20" (+10'05") | 140 / 5667 |
10 | | 04'15" | 384 / 6052 |
11 | | 12'27" (+08'12") | 161 / 6214 |
12 | | 04'26" (+00'11") | 404 / 6618 |
13 | | 14'02" (+09'47") | 137 / 6755 |
14 | | 04'24" (+00'09") | 374 / 7130 |
15 | | 12'39" (+08'24") | 154 / 7284 |
16 | | 04'36" (+00'21") | 264 / 7548 |
17 | | 12'43" (+08'28") | 154 / 7703 |
18 | | 06'45" (+02'30") | 1000 / 8703 |
19 | | 06'52" (+02'37") | 1000 / 9703 |
20 | | 07'04" (+02'49") | 451 / 10155 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 :
107.48 km ASICS 2017螢光橘虎走 累積 :
278.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 05'58" | 00:12'53" |
3 | 05'35" | 00:18'28" |
4 | 05'41" | 00:24'09" |
5 | 05'51" | 00:30'00" |
6 | 07'32" | 00:37'32" |
7 | 07'01" | 00:44'33" |
8 | 07'39" | 00:52'12" |
9 | 06'56" | 00:59'08" |
10 | 06'55" | 01:06'03" |
10.2 | 06'59" | 01:07'08" |