12.0 km | 00:56:31 | 04:41/km日期: 2017-08-17 18:10 - 卡路里: 650 Cal - 總步數: 9320 - 平均步頻: 164 - 平均步幅: 129 cm - 溫度: 31°C - 濕度: 60%
Pace: 04'31" / 04'27" / 04'29" / 04'31" / 04'32" / 04'45" / 04'40" / 04'37" / 04'38" / 04'56" / 04'51" / 04'57" / 15'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'31" (+00'07") | 1010 / 1010 | 165 / 134 |
2 | | 04'24" | 1010 / 2020 | 167 / 135 |
3 | | 04'26" (+00'02") | 1009 / 3029 | 167 / 134 |
4 | | 04'26" (+00'02") | 1004 / 4034 | 166 / 134 |
5 | | 04'33" (+00'09") | 1007 / 5041 | 167 / 131 |
6 | | 04'41" (+00'17") | 1000 / 6041 | 166 / 127 |
7 | | 04'39" (+00'15") | 1001 / 7043 | 165 / 130 |
8 | | 04'38" (+00'14") | 1005 / 8048 | 164 / 130 |
9 | | 04'54" (+00'30") | 1006 / 9055 | 160 / 127 |
10 | | 04'53" (+00'29") | 1008 / 10063 | 163 / 125 |
11 | | 04'48" (+00'24") | 1008 / 11072 | 164 / 126 |
12 | | 04'57" (+00'33") | 1010 / 12083 | 163 / 123 |
8月累積里程 : 231.40 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'27" | 00:08'58" |
3 | 04'29" | 00:13'27" |
4 | 04'31" | 00:17'58" |
5 | 04'32" | 00:22'30" |
6 | 04'45" | 00:27'15" |
7 | 04'40" | 00:31'55" |
8 | 04'37" | 00:36'32" |
9 | 04'38" | 00:41'10" |
10 | 04'56" | 00:46'06" |
11 | 04'51" | 00:50'57" |
12 | 04'57" | 00:55'54" |
12.0 | 15'06" | 00:56'31" |