14.2 km | 01:11:00 | 04:59/km日期: 2017-08-17 20:36 - 平均心率: 154 - 卡路里: 1058 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 82%
Pace: 05'44" / 05'35" / 04'31" / 03'58" / 04'33" / 04'40" / 04'37" / 04'03" / 09'53" / 04'31" / 04'34" / 04'25" / 04'44" / 04'14" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+02'07") | 1660 / 1660 |
2 | | 03'59" (+00'05") | 1251 / 2912 |
3 | | 10'57" (+07'03") | 60 / 2972 |
4 | | 04'00" (+00'06") | 1245 / 4218 |
5 | | 22'04" (+18'10") | 30 / 4248 |
6 | | 04'04" (+00'10") | 1224 / 5472 |
7 | | 26'47" (+22'53") | 24 / 5497 |
8 | | 04'02" (+00'08") | 1236 / 6734 |
9 | | 20'33" (+16'39") | 32 / 6767 |
10 | | 04'03" (+00'09") | 1231 / 7998 |
11 | | 23'19" (+19'25") | 28 / 8027 |
12 | | 55'12" (+51'18") | 90 / 8117 |
13 | | 01:32'43" (+28'49") | 7 / 8124 |
14 | | 04'03" (+00'09") | 1230 / 9355 |
15 | | 14'36" (+10'42") | 45 / 9401 |
16 | | 04'02" (+00'08") | 1236 / 10637 |
17 | | 21'24" (+17'30") | 31 / 10669 |
18 | | 03'54" | 1277 / 11946 |
19 | | 13'01" (+09'07") | 51 / 11997 |
20 | | 04'26" (+00'32") | 2248 / 14246 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 : 269.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'35" | 00:11'19" |
3 | 04'31" | 00:15'50" |
4 | 03'58" | 00:19'48" |
5 | 04'33" | 00:24'21" |
6 | 04'40" | 00:29'01" |
7 | 04'37" | 00:33'38" |
8 | 04'03" | 00:37'41" |
9 | 09'53" | 00:47'34" |
10 | 04'31" | 00:52'05" |
11 | 04'34" | 00:56'39" |
12 | 04'25" | 01:01'04" |
13 | 04'44" | 01:05'48" |
14 | 04'14" | 01:10'02" |
14.2 | 03'55" | 01:11'00" |