15.2 km | 03:54:56 | 15:26/km日期: 2017-08-17 10:34 - 總爬升: 520 m - 卡路里: 868 Cal - 平均步頻: 112 - 溫度: 33°C - 濕度: 50%
Pace: 13'40" / 13'04" / 13'39" / 13'59" / 17'10" / 18'47" / 16'27" / 21'02" / 17'31" / 19'11" / 13'18" / 12'54" / 13'25" / 13'30" / 14'02" / 15'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'39" (+00'47") | 1000 / 1000 |
2 | | 13'03" (+00'11") | 1000 / 2000 |
3 | | 13'38" (+00'46") | 1000 / 3000 |
4 | | 13'58" (+01'06") | 1000 / 4000 |
5 | | 17'10" (+04'18") | 1000 / 5000 |
6 | | 18'47" (+05'55") | 1000 / 6000 |
7 | | 16'26" (+03'34") | 1000 / 7000 |
8 | | 21'00" (+08'08") | 1000 / 8000 |
9 | | 17'32" (+04'40") | 1000 / 9000 |
10 | | 19'01" (+06'09") | 1000 / 10000 |
11 | | 13'26" (+00'34") | 1000 / 11000 |
12 | | 12'52" | 1000 / 12000 |
13 | | 13'25" (+00'33") | 1000 / 13000 |
14 | | 13'29" (+00'37") | 1000 / 14000 |
15 | | 14'03" (+01'11") | 1000 / 15000 |
16 | | 15'06" (+02'14") | 218 / 15218 |
8月累積里程 : 205.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'40" | 00:13'40" |
2 | 13'04" | 00:26'44" |
3 | 13'39" | 00:40'23" |
4 | 13'59" | 00:54'22" |
5 | 17'10" | 01:11'32" |
6 | 18'47" | 01:30'19" |
7 | 16'27" | 01:46'46" |
8 | 21'02" | 02:07'48" |
9 | 17'31" | 02:25'19" |
10 | 19'11" | 02:44'30" |
11 | 13'18" | 02:57'48" |
12 | 12'54" | 03:10'42" |
13 | 13'25" | 03:24'07" |
14 | 13'30" | 03:37'37" |
15 | 14'02" | 03:51'39" |
15.2 | 15'05" | 03:54'57" |