21.7 km | 03:31:44 | 09:45/km日期: 2017-04-08 16:00 - 卡路里: 950 Cal - 平均步頻: 156
Pace: 06'59" / 07'34" / 07'41" / 08'30" / 09'36" / 08'19" / 11'49" / 08'46" / 08'46" / 07'57" / 09'19" / 09'10" / 11'40" / 10'07" / 09'00" / 11'02" / 09'12" / 09'57" / 10'49" / 10'06" / 10'16" / 21'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" | 1000 / 1000 |
2 | | 07'33" (+00'34") | 1000 / 2000 |
3 | | 07'41" (+00'42") | 1000 / 3000 |
4 | | 08'29" (+01'30") | 1000 / 4000 |
5 | | 09'35" (+02'36") | 1000 / 5000 |
6 | | 08'19" (+01'20") | 1000 / 6000 |
7 | | 11'49" (+04'50") | 1000 / 7000 |
8 | | 08'45" (+01'46") | 1000 / 8000 |
9 | | 08'45" (+01'46") | 1000 / 9000 |
10 | | 07'57" (+00'58") | 1000 / 10000 |
11 | | 09'19" (+02'20") | 1000 / 11000 |
12 | | 09'10" (+02'11") | 1000 / 12000 |
13 | | 11'39" (+04'40") | 1000 / 13000 |
14 | | 10'06" (+03'07") | 1000 / 14000 |
15 | | 09'00" (+02'01") | 1000 / 15000 |
16 | | 11'01" (+04'02") | 1000 / 16000 |
17 | | 09'12" (+02'13") | 1000 / 17000 |
18 | | 09'57" (+02'58") | 1000 / 18000 |
19 | | 10'49" (+03'50") | 1000 / 19000 |
20 | | 10'06" (+03'07") | 1000 / 20000 |
21 | | 10'15" (+03'16") | 1000 / 21000 |
22 | | 21'39" (+14'40") | 699 / 21699 |
4月累積里程 : 224.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 07'34" | 00:14'33" |
3 | 07'41" | 00:22'14" |
4 | 08'30" | 00:30'44" |
5 | 09'36" | 00:40'20" |
6 | 08'19" | 00:48'39" |
7 | 11'49" | 01:00'28" |
8 | 08'46" | 01:09'14" |
9 | 08'46" | 01:18'00" |
10 | 07'57" | 01:25'57" |
11 | 09'19" | 01:35'16" |
12 | 09'10" | 01:44'26" |
13 | 11'40" | 01:56'06" |
14 | 10'07" | 02:06'13" |
15 | 09'00" | 02:15'13" |
16 | 11'02" | 02:26'15" |
17 | 09'12" | 02:35'27" |
18 | 09'57" | 02:45'24" |
19 | 10'49" | 02:56'13" |
20 | 10'06" | 03:06'19" |
21 | 10'16" | 03:16'35" |
21.7 | 21'56" | 03:31'56" |