20.8 km | 02:17:23 | 06:37/km日期: 2017-04-08 15:53 - 平均心率: 75 - 卡路里: 1364 Cal - 總步數: 19486 - 平均步頻: 141 - 平均步幅: 106 cm
Pace: 04'22" / 04'54" / 05'15" / 05'14" / 05'15" / 05'32" / 05'58" / 05'49" / 05'44" / 05'48" / 07'21" / 07'39" / 07'15" / 05'59" / 05'51" / 06'34" / 06'47" / 14'43" / 10'09" / 06'23" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'45" | 1000 / 1000 | 174 / 120 |
2 | | 04'53" (+00'08") | 1001 / 2001 | 178 / 114 |
3 | | 05'16" (+00'31") | 1006 / 3007 | 179 / 105 |
4 | | 05'11" (+00'26") | 1006 / 4014 | 180 / 106 |
5 | | 05'15" (+00'30") | 1008 / 5022 | 182 / 104 |
6 | | 05'26" (+00'41") | 1006 / 6029 | 178 / 102 |
7 | | 06'01" (+01'16") | 1007 / 7036 | 133 / 124 |
8 | | 05'42" (+00'57") | 1001 / 8037 | 169 / 103 |
9 | | 05'44" (+00'59") | 1001 / 9039 | 178 / 97 |
10 | | 05'49" (+01'04") | 1002 / 10041 | 177 / 96 |
11 | | 07'20" (+02'35") | 1007 / 11049 | 106 / 128 |
12 | | 08'02" (+03'17") | 1002 / 12051 | 109 / 113 |
13 | | 06'48" (+02'03") | 1002 / 13054 | 134 / 109 |
14 | | 05'57" (+01'12") | 1004 / 14059 | 177 / 94 |
15 | | 05'50" (+01'05") | 1001 / 15060 | 180 / 94 |
16 | | 06'37" (+01'52") | 1007 / 16068 | 176 / 85 |
17 | | 06'42" (+01'57") | 1007 / 17075 | 177 / 84 |
18 | | 15'04" (+10'19") | 1004 / 18079 | 44 / 148 |
19 | | 09'43" (+04'58") | 1005 / 19085 | 43 / 235 |
20 | | 06'19" (+01'34") | 1002 / 20087 | 180 / 87 |
21 | | 05'33" (+00'48") | 761 / 20849 | 180 / 99 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 : 60.94 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'54" | 00:09'16" |
3 | 05'15" | 00:14'31" |
4 | 05'14" | 00:19'45" |
5 | 05'15" | 00:25'00" |
6 | 05'32" | 00:30'32" |
7 | 05'58" | 00:36'30" |
8 | 05'49" | 00:42'19" |
9 | 05'44" | 00:48'03" |
10 | 05'48" | 00:53'51" |
11 | 07'21" | 01:01'12" |
12 | 07'39" | 01:08'51" |
13 | 07'15" | 01:16'06" |
14 | 05'59" | 01:22'05" |
15 | 05'51" | 01:27'56" |
16 | 06'34" | 01:34'30" |
17 | 06'47" | 01:41'17" |
18 | 14'43" | 01:56'00" |
19 | 10'09" | 02:06'09" |
20 | 06'23" | 02:12'32" |
20.8 | 06'22" | 02:17'23" |