21.5 km | 02:00:53 | 05:38/km日期: 2017-05-07 05:55 - 卡路里: 1409 Cal - 總步數: 19182 - 平均步頻: 158 - 平均步幅: 111 cm
Pace: 04'39" / 04'37" / 04'51" / 04'48" / 05'03" / 04'55" / 05'00" / 05'04" / 05'00" / 06'01" / 05'54" / 05'40" / 06'30" / 05'31" / 05'27" / 07'32" / 05'35" / 06'35" / 07'19" / 05'37" / 06'53" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'41" (+00'06") | 1007 / 1007 | 173 / 122 |
2 | | 04'35" | 1009 / 2016 | 173 / 125 |
3 | | 04'47" (+00'12") | 1000 / 3017 | 174 / 119 |
4 | | 04'48" (+00'13") | 1010 / 4027 | 175 / 118 |
5 | | 05'02" (+00'27") | 1003 / 5030 | 178 / 111 |
6 | | 04'53" (+00'18") | 1009 / 6039 | 180 / 113 |
7 | | 04'55" (+00'20") | 1003 / 7043 | 181 / 111 |
8 | | 05'03" (+00'28") | 1008 / 8051 | 181 / 109 |
9 | | 04'59" (+00'24") | 1003 / 9054 | 182 / 110 |
10 | | 06'03" (+01'28") | 1003 / 10058 | 134 / 122 |
11 | | 05'50" (+01'15") | 1010 / 11069 | 157 / 108 |
12 | | 05'36" (+01'01") | 1009 / 12079 | 181 / 98 |
13 | | 06'23" (+01'48") | 1007 / 13086 | 140 / 111 |
14 | | 05'34" (+00'59") | 1001 / 14088 | 181 / 98 |
15 | | 05'22" (+00'47") | 1005 / 15094 | 180 / 103 |
16 | | 07'32" (+02'57") | 1006 / 16100 | 105 / 126 |
17 | | 05'32" (+00'57") | 1006 / 17106 | 181 / 99 |
18 | | 06'40" (+02'05") | 1005 / 18111 | 136 / 109 |
19 | | 07'07" (+02'32") | 1006 / 19118 | 100 / 139 |
20 | | 05'37" (+01'02") | 1008 / 20127 | 179 / 99 |
21 | | 06'47" (+02'12") | 1005 / 21132 | 118 / 123 |
22 | | 04'53" (+00'18") | 452 / 21584 | 181 / 112 |
5月累積里程 : 93.60 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'37" | 00:09'16" |
3 | 04'51" | 00:14'07" |
4 | 04'48" | 00:18'55" |
5 | 05'03" | 00:23'58" |
6 | 04'55" | 00:28'53" |
7 | 05'00" | 00:33'53" |
8 | 05'04" | 00:38'57" |
9 | 05'00" | 00:43'57" |
10 | 06'01" | 00:49'58" |
11 | 05'54" | 00:55'52" |
12 | 05'40" | 01:01'32" |
13 | 06'30" | 01:08'02" |
14 | 05'31" | 01:13'33" |
15 | 05'27" | 01:19'00" |
16 | 07'32" | 01:26'32" |
17 | 05'35" | 01:32'07" |
18 | 06'35" | 01:38'42" |
19 | 07'19" | 01:46'01" |
20 | 05'37" | 01:51'38" |
21 | 06'53" | 01:58'31" |
21.5 | 05'13" | 02:00'53" |